Pyramids 2

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 38:30 Rollover intervals for more details.

Exercises:
  • Jumping Lunges
  • Fast Feet Turn
  • Pop Squats
  • Skaters
  • Push-up + Rotating Open T (one Side)
  • Crawl Out To Bear + Star Jump
  • Mt Climber
  • Squat Turn To Lunge
  • Squat Thrust
  • Heisman Drill
  • X-man Jacks
  • Plank Up & Downs
  • Knee Knee. Tap Tap
  • Squat Jacks
  • Bow Tie
  • Soccer Taps
  • Rotating Planks
  • Reverse Lunge/front Kick/jump Switch
  • Boat
  • Bicycle Toe Reach
  • Ankle Touch Crunch
  • Bridge + Sit Up + One Leg Toe Touch
  • Dead Bug
  • Down Dog With Knee Tuck + Leg Lift
  • Jumping Lunges 0:10
  • Rest 0:15
  • Fast Feet + Turn 0:20
  • Rest 0:15
  • Pop Squats 0:30
  • Rest 0:15
  • Skaters 0:40
  • Rest 0:15
  • Push-up + Rotating Open T (one Side) 0:50
  • Rest 0:15
  • Crawl Out to Bear + Star Jump 1:00
  • Rest 0:15
  • Push-up + Rotating Open T (one Side) 0:50
  • Rest 0:15
  • Skaters 0:40
  • Rest 0:15
  • Pop Squats 0:30
  • Rest 0:15
  • Fast Feet + Turn 0:20
  • Rest 0:15
  • Jumping Lunges 0:10
  • Rest 1:30
  • Mt Climber 0:10
  • Rest 0:15
  • Squat Turn To Lunge 0:20
  • Rest 0:15
  • Squat thrust 0:30
  • Rest 0:15
  • Heisman Drill 0:40
  • Rest 0:15
  • X-man Jacks 0:50
  • Rest 0:15
  • Plank Up-downs 1:00
  • Rest 0:15
  • X-man Jacks 0:50
  • Rest 0:15
  • Heisman Drill 0:40
  • Rest 0:15
  • Squat thrust 0:30
  • Rest 0:15
  • Squat Turn To Lunge 0:20
  • Rest 0:15
  • Mt Climber 0:10
  • Rest 1:30
  • Knee Knee. Tap Tap 0:10
  • Rest 0:15
  • Squat Jacks 0:20
  • Rest 0:15
  • Bow tie 0:30
  • Rest 0:15
  • Soccer Taps 0:40
  • Rest 0:15
  • Rotating Planks 0:50
  • Rest 0:15
  • Reverse Lunge/front Kick/jump Switch 1:00
  • Rest 0:15
  • Rotating Planks 0:50
  • Rest 0:15
  • Soccer Taps 0:40
  • Rest 0:15
  • Bow tie 0:30
  • Rest 0:15
  • Squat Jacks 0:20
  • Rest 0:15
  • Knee Knee. Tap Tap 0:10
  • Rest 1:30
  • Boat 0:10
  • Rest 0:15
  • Bicycle + Toe Reach 0:20
  • Rest 0:15
  • Ankle Touch Crunch 0:30
  • Rest 0:15
  • Bridge + Sit Up + One Leg Toe Touch 0:40
  • Rest 0:15
  • Dead Bug 0:50
  • Rest 0:15
  • Down Dog With Knee Tuck + Leg Lift 1:00
  • Rest 0:15
  • Dead Bug 0:50
  • Rest 0:15
  • Bridge + Sit Up + One Leg Toe Touch 0:40
  • Rest 0:15
  • Ankle Touch Crunch 0:30
  • Rest 0:15
  • Bicycle + Toe Reach 0:20
  • Rest 0:15
  • Boat 0:10