4 Rounds 7 Pairs Tabata

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Timer Duration: 29:50 Rollover intervals for more details.

Exercises:
  • Jacks
  • Low Plank
  • Side To Side Split Squat
  • V Sit
  • Pop Squat
  • Low Side Plank + (knee To Elbow)
  • Lateral Lunge + Side Kick
  • Parachuter (superman)
  • Tick-tock Lunges
  • Low Plank Hip Drop
  • Squat Thrust + One-leg Get Up
  • Cactus High Knee + Twist
  • Sumo Squat To Tiptoes
  • Clam Sit Up
  • Jacks 0:20
  • Rest 0:10
  • Low Plank 0:20
  • Rest 0:10
  • Jacks 0:20
  • Rest 0:10
  • Low Plank 0:20
  • Rest 0:10
  • Jacks 0:20
  • Rest 0:10
  • Low Plank 0:20
  • Rest 0:10
  • Jacks 0:20
  • Rest 0:10
  • Low Plank 0:20
  • Rest 0:30
  • Side To Side Split Squat 0:20
  • Rest 0:10
  • V-sit 0:20
  • Rest 0:10
  • Side To Side Split Squat 0:20
  • Rest 0:10
  • V-sit 0:20
  • Rest 0:10
  • Side To Side Split Squat 0:20
  • Rest 0:10
  • V-sit 0:20
  • Rest 0:10
  • Side To Side Split Squat 0:20
  • Rest 0:10
  • V-sit 0:20
  • Rest 0:30
  • Pop Squat 0:20
  • Rest 0:10
  • Low Side Plank + (Knee To Elbow) 0:20
  • Rest 0:10
  • Pop Squat 0:20
  • Rest 0:10
  • Low Side Plank + (Knee To Elbow) 0:20
  • Rest 0:10
  • Pop Squat 0:20
  • Rest 0:10
  • Low Side Plank + (Knee To Elbow) 0:20
  • Rest 0:10
  • Pop Squat 0:20
  • Rest 0:10
  • Low Side Plank + (Knee To Elbow) 0:20
  • Rest 0:30
  • Lateral Lunge + Side Kick 0:20
  • Rest 0:10
  • Parachuter (Superman) 0:20
  • Rest 0:10
  • Lateral Lunge + Side Kick 0:20
  • Rest 0:10
  • Parachuter (Superman) 0:20
  • Rest 0:10
  • Lateral Lunge + Side Kick 0:20
  • Rest 0:10
  • Parachuter (Superman) 0:20
  • Rest 0:10
  • Lateral Lunge + Side Kick 0:20
  • Rest 0:10
  • Parachuter (Superman) 0:20
  • Rest 0:30
  • Tick tock Lunges 0:20
  • Rest 0:10
  • Low Plank Hip Drop 0:20
  • Rest 0:10
  • Tick tock Lunges 0:20
  • Rest 0:10
  • Low Plank Hip Drop 0:20
  • Rest 0:10
  • Tick tock Lunges 0:20
  • Rest 0:10
  • Low Plank Hip Drop 0:20
  • Rest 0:10
  • Tick tock Lunges 0:20
  • Rest 0:10
  • Low Plank Hip Drop 0:20
  • Rest 0:30
  • Squat Thrust + One-leg Get Up 0:20
  • Rest 0:10
  • Cactus High Knee + Twist 0:20
  • Rest 0:10
  • Squat Thrust + One-leg Get Up 0:20
  • Rest 0:10
  • Cactus High Knee + Twist 0:20
  • Rest 0:10
  • Squat Thrust + One-leg Get Up 0:20
  • Rest 0:10
  • Cactus High Knee + Twist 0:20
  • Rest 0:10
  • Squat Thrust + One-leg Get Up 0:20
  • Rest 0:10
  • Cactus High Knee + Twist 0:20
  • Rest 0:30
  • Sumo Squat To Tiptoes 0:20
  • Rest 0:10
  • Clam Sit-up 0:20
  • Rest 0:10
  • Sumo Squat To Tiptoes 0:20
  • Rest 0:10
  • Clam Sit-up 0:20
  • Rest 0:10
  • Sumo Squat To Tiptoes 0:20
  • Rest 0:10
  • Clam Sit-up 0:20
  • Rest 0:10
  • Sumo Squat To Tiptoes 0:20
  • Rest 0:10
  • Clam Sit-up 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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