Tabata Duets

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 33:00 Rollover intervals for more details.

Exercises:
  • Duck Walk To Stand
  • Squat Hop
  • Body Saw
  • Plank Up Down
  • Lateral Shuffle
  • Skaters
  • Spring Loaded Bear
  • Runners Lunge To High Knee - One Side
  • Crab Toe Touch
  • Crab Walk
  • Eiffel Towers
  • Ankle Touch Crunch
  • Turning Transverse Lunge To High Knee One Side
  • Tick-tock Lunges
  • Climb A Rope Crunch
  • Russian Twists
  • Duck Walk To Stand 0:20
  • Rest 0:10
  • Squat + Hop 0:20
  • Rest 0:10
  • Duck Walk To Stand 0:20
  • Rest 0:10
  • Squat + Hop 0:20
  • Rest 0:10
  • Duck Walk To Stand 0:20
  • Rest 0:10
  • Squat + Hop 0:20
  • Rest 0:10
  • Duck Walk To Stand 0:20
  • Rest 0:10
  • Squat + Hop 0:20
  • Rest 0:20
  • Body Saw 0:20
  • Rest 0:10
  • Plank Up down 0:20
  • Rest 0:10
  • Body Saw 0:20
  • Rest 0:10
  • Plank Up down 0:20
  • Rest 0:10
  • Body Saw 0:20
  • Rest 0:10
  • Plank Up down 0:20
  • Rest 0:10
  • Body Saw 0:20
  • Rest 0:10
  • Plank Up down 0:20
  • Rest 0:20
  • Lateral Shuffle 0:20
  • Rest 0:10
  • Skaters 0:20
  • Rest 0:10
  • Lateral Shuffle 0:20
  • Rest 0:10
  • Skaters 0:20
  • Rest 0:10
  • Lateral Shuffle 0:20
  • Rest 0:10
  • Skaters 0:20
  • Rest 0:10
  • Lateral Shuffle 0:20
  • Rest 0:10
  • Skaters 0:20
  • Rest 0:20
  • Spring Loaded bear 0:20
  • Rest 0:10
  • Runners Lunge To High Knee - One Side 0:20
  • Rest 0:10
  • Spring Loaded bear 0:20
  • Rest 0:10
  • Runners Lunge To High Knee - One Side 0:20
  • Rest 0:10
  • Spring Loaded bear 0:20
  • Rest 0:10
  • Runners Lunge To High Knee - One Side 0:20
  • Rest 0:10
  • Spring Loaded bear 0:20
  • Rest 0:10
  • Runners Lunge To High Knee - One Side 0:20
  • Rest 0:20
  • Crab + Toe Touch 0:20
  • Rest 0:10
  • Crab Walk 0:20
  • Rest 0:10
  • Crab + Toe Touch 0:20
  • Rest 0:10
  • Crab Walk 0:20
  • Rest 0:10
  • Crab + Toe Touch 0:20
  • Rest 0:10
  • Crab Walk 0:20
  • Rest 0:10
  • Crab + Toe Touch 0:20
  • Rest 0:10
  • Crab Walk 0:20
  • Rest 0:20
  • Eiffel Towers 0:20
  • Rest 0:10
  • Ankle Touch Crunch 0:20
  • Rest 0:10
  • Eiffel Towers 0:20
  • Rest 0:10
  • Ankle Touch Crunch 0:20
  • Rest 0:10
  • Eiffel Towers 0:20
  • Rest 0:10
  • Ankle Touch Crunch 0:20
  • Rest 0:10
  • Eiffel Towers 0:20
  • Rest 0:10
  • Ankle Touch Crunch 0:20
  • Rest 0:20
  • Turning Transverse Lunge To High Knee One Side 0:20
  • Rest 0:10
  • Tick Tock Lunges 0:20
  • Rest 0:10
  • Turning Transverse Lunge To High Knee One Side 0:20
  • Rest 0:10
  • Tick Tock Lunges 0:20
  • Rest 0:10
  • Turning Transverse Lunge To High Knee One Side 0:20
  • Rest 0:10
  • Tick Tock Lunges 0:20
  • Rest 0:10
  • Turning Transverse Lunge To High Knee One Side 0:20
  • Rest 0:10
  • Tick Tock Lunges 0:20
  • Rest 0:20
  • Climb A Rope Crunch 0:20
  • Rest 0:10
  • Russian Twists 0:20
  • Rest 0:10
  • Climb A Rope Crunch 0:20
  • Rest 0:10
  • Russian Twists 0:20
  • Rest 0:10
  • Climb A Rope Crunch 0:20
  • Rest 0:10
  • Russian Twists 0:20
  • Rest 0:10
  • Climb A Rope Crunch 0:20
  • Rest 0:10
  • Russian Twists 0:20