Bands + Legs + Core

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 34:30 Rollover intervals for more details.

Exercises:
  • Bands: Bicep Curl
  • Sumo Squat Side Reach Tap
  • Bands: Bent Over Triceps Extension
  • Reverse Curtsy + Side Punch
  • Bands: External Rotation Bicep Curl
  • Reverse Lunge + Front Kick Crunch
  • Bands: Lateral Lift
  • Crouching Side Knee Lift Side Crunch
  • Bands: Kneeling Overhead Press
  • Bicycle Crunch Side Plank R
  • Bands: Prone Chest Press
  • Glute Bridge + Toe Touch Sit Up R
  • Bands: Double Leg Extension
  • Glute Bridge + Toe Touch Sit Up L
  • Bands: Glute Bridge + Adduction
  • Bicycle Crunch Side Plank L
  • Warm Up 0:30
  • Bands: Bicep Curl 0:30
  • Rest 0:20
  • Sumo Squat + Side Reach Tap 0:45
  • Rest 0:20
  • Bands: Bent Over Triceps Extension 0:30
  • Rest 0:20
  • Reverse Curtsy + Side Punch 1:30
  • Rest 0:20
  • Bands: External Rotation Bicep Curl 0:30
  • Rest 0:20
  • Reverse Lunge + Front Kick Crunch 0:45
  • Rest 0:20
  • Bands: Lateral Lift 0:30
  • Rest 0:20
  • Crouching Side Knee Lift Side Crunch 1:30
  • Rest 0:20
  • Bands: Kneeling Overhead Press 0:30
  • Rest 0:20
  • Bicycle Crunch + Side Plank R 0:45
  • Rest 0:20
  • Bands: Prone Chest Press 0:30
  • Rest 0:20
  • Glute Bridge + Toe Touch sit Up R 0:45
  • Rest 0:20
  • Bands: Double Leg Extension 0:30
  • Rest 0:20
  • Glute Bridge + Toe Touch sit Up L 0:45
  • Rest 0:20
  • Bands: Glute Bridge + Adduction 0:30
  • Rest 0:20
  • Bicycle Crunch + Side Plank L 0:45
  • Rest 1:00
  • Bands: Bicep Curl 0:30
  • Rest 0:20
  • Sumo Squat + Side Reach Tap 0:45
  • Rest 0:20
  • Bands: Bent Over Triceps Extension 0:30
  • Rest 0:20
  • Reverse Curtsy + Side Punch 1:30
  • Rest 0:20
  • Bands: External Rotation Bicep Curl 0:30
  • Rest 0:20
  • Reverse Lunge + Front Kick Crunch 0:45
  • Rest 0:20
  • Bands: Lateral Lift 0:30
  • Rest 0:20
  • Crouching Side Knee Lift Side Crunch 1:30
  • Rest 0:20
  • Bands: Kneeling Overhead Press 0:30
  • Rest 0:20
  • Bicycle Crunch + Side Plank R 0:45
  • Rest 0:20
  • Bands: Prone Chest Press 0:30
  • Rest 0:20
  • Glute Bridge + Toe Touch sit Up R 0:45
  • Rest 0:20
  • Bands: Double Leg Extension 0:30
  • Rest 0:20
  • Glute Bridge + Toe Touch sit Up L 0:45
  • Rest 0:20
  • Bands: Glute Bridge + Adduction 0:30
  • Rest 0:20
  • Bicycle Crunch + Side Plank L 0:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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