Cardio Workout (30min)

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 33:00 Rollover intervals for more details.

Exercises:
  • Front Kick Right
  • Front Kick Left
  • Ski Jumps
  • Line Hops (right)
  • Line Hops (left)
  • Line Hops (both)
  • Jumping Jacks
  • High Knees Right
  • High Knees Left
  • Butt Kicks
  • Burpees
  • Shadow Boxing
  • Jump Squats
  • Warmup 2:00
  • Front kick (right) 0:30
  • Rest 0:30
  • Front kick (left) 0:30
  • Rest 0:30
  • Ski Jumps 1:00
  • Rest 0:30
  • Line hops (right) 0:30
  • Rest 0:30
  • Line hops (left) 0:30
  • Rest 0:30
  • Line hops (both) 0:30
  • Rest 0:30
  • Jumping Jacks 1:00
  • Rest 0:30
  • High Knees (right) 0:30
  • Rest 0:30
  • High Knees (left) 0:30
  • Rest 0:30
  • butt kicks 0:30
  • Rest 0:30
  • Burpees 0:30
  • Rest 0:30
  • Shadow boxing 1:00
  • Rest 0:30
  • Jump Squats 0:30
  • Rest 1:00
  • Front kick (right) 0:30
  • Rest 0:30
  • Front kick (left) 0:30
  • Rest 0:30
  • Ski Jumps 1:00
  • Rest 0:30
  • Line hops (right) 0:30
  • Rest 0:30
  • Line hops (left) 0:30
  • Rest 0:30
  • Line hops (both) 0:30
  • Rest 0:30
  • Jumping Jacks 1:00
  • Rest 0:30
  • High Knees (right) 0:30
  • Rest 0:30
  • High Knees (left) 0:30
  • Rest 0:30
  • butt kicks 0:30
  • Rest 0:30
  • Burpees 0:30
  • Rest 0:30
  • Shadow boxing 1:00
  • Rest 0:30
  • Jump Squats 0:30
  • Cooldown 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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