Tabata Timer

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 21:45 Rollover intervals for more details.

Exercises:
  • Walk Out
  • Alternate Limb Raise
  • Russian Twist
  • Shoulder Taps
  • Superman
  • Plank Knee To Elbow
  • Heel Taps
  • 1 Push Up (15 Sec Down 15 Sec Up)
  • Rest
  • Elevated Dips
  • Bicycle Crunches
  • Incline Diamond Push Up ( \ )
  • Superman W Contraction
  • Knee Tuck
  • Push-up With Rotation
  • Right Plank W Rotation
  • Left Plank W Rotation
  • Alternate Toe Tap Push Up
  • V Sit Hold
  • Downward Dog To Cobra
  • Plank To Push Up
  • Superman 5 Sec Hold
  • Walk Out Shoulder Taps
  • Starfish Crunch
  • 1 Push Up
  • Warmup 1:00
  • Walk out 0:20
  • Rest 0:15
  • Alternate Limb Raise 0:20
  • Rest 0:15
  • Russian Twist 0:20
  • Rest 0:15
  • Shoulder taps 0:20
  • Rest 0:15
  • Superman 0:20
  • Rest 0:15
  • plank knee to elbow 0:20
  • Rest 0:15
  • Heel taps 0:20
  • Rest 0:15
  • 1 push up (15 sec down 15 sec up) 0:20
  • Rest 0:15
  • Rest 0:30
  • Rest 0:15
  • Elevated dips 0:30
  • Rest 0:15
  • Bicycle Crunches 0:30
  • Rest 0:15
  • Incline Diamond push up 0:30
  • Rest 0:15
  • Superman w contraction 0:30
  • Rest 0:15
  • knee tuck 0:30
  • Rest 0:15
  • Push up with rotation 0:30
  • Rest 0:15
  • right plank w rotation 0:30
  • Rest 0:15
  • left plank w rotation 0:30
  • Rest 0:15
  • REST 1:00
  • Rest 0:15
  • Alternate toe tap push up 0:40
  • Rest 0:15
  • V sit hold 0:40
  • Rest 0:15
  • Downward dog to cobra 0:40
  • Rest 0:15
  • Plank to push up 0:40
  • Rest 0:15
  • superman 5 sec hold 0:40
  • Rest 0:15
  • walk out shoulder taps 0:40
  • Rest 0:15
  • Starfish Crunch 0:40
  • Rest 0:15
  • 1 push up 0:40
  • Cooldown 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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