Bands + Cardio 5 Exercises

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Timer Duration: 34:10 Rollover intervals for more details.

Exercises:
  • Squat With Floor Swipe + Cross Cross
  • Band: Cross Back Bent Arm Fly + 1-arm Press
  • Bands: Squat + One Arm Press
  • Band: Lateral Side Bend
  • Bands: One Handed Squat Thrust + Hip Thrust
  • Warm Up 0:30
  • Squat With Floor Swipe + Cross Cross 1:00
  • Rest 0:20
  • Band: Cross back Bent Arm Fly + 1-arm Press 1:00
  • Rest 0:20
  • Bands: Squat + One Arm Press 1:00
  • Rest 0:20
  • Band: Lateral Side Bend 1:00
  • Rest 0:20
  • Bands: One Handed Squat Thrust + Hip Thrust 1:00
  • Rest 0:30
  • Squat With Floor Swipe + Cross Cross 1:00
  • Rest 0:20
  • Band: Cross back Bent Arm Fly + 1-arm Press 1:00
  • Rest 0:20
  • Bands: Squat + One Arm Press 1:00
  • Rest 0:20
  • Band: Lateral Side Bend 1:00
  • Rest 0:20
  • Bands: One Handed Squat Thrust + Hip Thrust 1:00
  • Rest 0:30
  • Squat With Floor Swipe + Cross Cross 1:00
  • Rest 0:20
  • Band: Cross back Bent Arm Fly + 1-arm Press 1:00
  • Rest 0:20
  • Bands: Squat + One Arm Press 1:00
  • Rest 0:20
  • Band: Lateral Side Bend 1:00
  • Rest 0:20
  • Bands: One Handed Squat Thrust + Hip Thrust 1:00
  • Rest 0:30
  • Squat With Floor Swipe + Cross Cross 1:00
  • Rest 0:20
  • Band: Cross back Bent Arm Fly + 1-arm Press 1:00
  • Rest 0:20
  • Bands: Squat + One Arm Press 1:00
  • Rest 0:20
  • Band: Lateral Side Bend 1:00
  • Rest 0:20
  • Bands: One Handed Squat Thrust + Hip Thrust 1:00
  • Rest 0:30
  • Squat With Floor Swipe + Cross Cross 1:00
  • Rest 0:20
  • Band: Cross back Bent Arm Fly + 1-arm Press 1:00
  • Rest 0:20
  • Bands: Squat + One Arm Press 1:00
  • Rest 0:20
  • Band: Lateral Side Bend 1:00
  • Rest 0:20
  • Bands: One Handed Squat Thrust + Hip Thrust 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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