Athlean Burst Workout

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Timer Duration: 27:30 Rollover intervals for more details.

Exercises:
  • Jump Rope Side To Side Hops
  • Rest
  • Jump Rope High Knees
  • Jump Rope Twists
  • Shuffle Burpees
  • Scissor Squat Jax
  • Tornado Jump Squats
  • Plank Jax
  • Alternating 3-point Burpee
  • Alternating Side Kickthroughs
  • Jump Rope (side to side hops) 2:00
  • Rest 0:15
  • Jump Rope (high knees) 2:00
  • Rest 0:15
  • Jump Rope (twists) 2:00
  • Rest 1:00
  • Jump Rope (side to side hops) 2:00
  • Rest 0:15
  • Jump Rope (high knees) 2:00
  • Rest 0:15
  • Jump Rope (twists) 2:00
  • Rest 1:00
  • Shuffle Burpees 0:30
  • Rest 0:15
  • Scissor Squat Jax 0:30
  • Rest 0:15
  • Tornado Jump Squats 0:30
  • Rest 1:00
  • Shuffle Burpees 0:30
  • Rest 0:15
  • Scissor Squat Jax 0:30
  • Rest 0:15
  • Tornado Jump Squats 0:30
  • Rest 1:00
  • Plank Jax 0:45
  • Rest 0:15
  • Alternating 3 Point Burpee 0:45
  • Rest 0:15
  • Alternating Side Kickthroughs 0:45
  • Rest 1:00
  • Plank Jax 0:45
  • Rest 0:15
  • Alternating 3 Point Burpee 0:45
  • Rest 0:15
  • Plank Jax 0:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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