Tabata X3

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 40:40 Rollover intervals for more details.

Exercises:
  • Squat
  • Squat Knee Up
  • Squat Jump
  • Squat Tuck Jump
  • Push-ups
  • Mt. Climbers
  • Low Plank Climber
  • Fast Feet
  • Fast Feet Lunge
  • Fast Feet + Tuck Jump
  • Plank + Right Cross Knee Tuck + Leg Lift
  • Right Bird Dog
  • Plank + Left Cross Knee Tuck + Leg Lift
  • Left Bird Dog
  • Downhill Skier
  • Downhill Skier + Tiptoes
  • Downhill Skier + Slalom Jump
  • Left Lunge Pulse
  • Left Lunge Rear Foot Hop
  • Right Lunge Pulse
  • Right Lunge Rear Foot Hop
  • Side Plank Knee To Elbow Right
  • Side Plank Knee To Elbow Left
  • Sit-up + Left Knee To Right Elbow
  • Sit-up + Right Knee To Left Elbow
  • Sit-up + Right Elbow To Both Knees
  • Sit-up + Left Elbow To Both Knees
  • Warm Up 0:20
  • Squat 0:20
  • Rest 0:10
  • Squat 0:20
  • Rest 0:10
  • Squat 0:20
  • Rest 0:10
  • Squat + Knee Up 0:20
  • Rest 0:10
  • Squat + Knee Up 0:20
  • Rest 0:10
  • Squat + Knee Up 0:20
  • Rest 0:10
  • Squat Jump 0:20
  • Rest 0:10
  • Squat Jump 0:20
  • Rest 0:10
  • Squat Jump 0:20
  • Rest 0:10
  • Squat + Tuck Jump 0:20
  • Rest 0:10
  • Squat + Tuck Jump 0:20
  • Rest 0:10
  • Squat + Tuck Jump 0:20
  • Rest 0:10
  • Push -ups 0:20
  • Rest 0:10
  • Push -ups 0:20
  • Rest 0:10
  • Push -ups 0:20
  • Rest 0:10
  • Mt Climbers 0:20
  • Rest 0:10
  • Mt Climbers 0:20
  • Rest 0:10
  • Mt Climbers 0:20
  • Rest 0:10
  • Low Plank Climber 0:20
  • Rest 0:10
  • Low Plank Climber 0:20
  • Rest 0:10
  • Low Plank Climber 0:20
  • Rest 0:10
  • Fast Feet 0:20
  • Rest 0:10
  • Fast Feet 0:20
  • Rest 0:10
  • Fast Feet 0:20
  • Rest 0:10
  • Fast Feet + Lunge 0:20
  • Rest 0:10
  • Fast Feet + Lunge 0:20
  • Rest 0:10
  • Fast Feet + Lunge 0:20
  • Rest 0:10
  • Fast Feet + Tuck Jump 0:20
  • Rest 0:10
  • Fast Feet + Tuck Jump 0:20
  • Rest 0:10
  • Fast Feet + Tuck Jump 0:20
  • Rest 0:10
  • Plank + Right Cross Knee Tuck + Leg Lift 0:20
  • Rest 0:10
  • Plank + Right Cross Knee Tuck + Leg Lift 0:20
  • Rest 0:10
  • Plank + Right Cross Knee Tuck + Leg Lift 0:20
  • Rest 0:10
  • Right Bird Dog 0:20
  • Rest 0:10
  • Right Bird Dog 0:20
  • Rest 0:10
  • Right Bird Dog 0:20
  • Rest 0:10
  • Plank + Left Cross Knee Tuck + Leg Lift 0:20
  • Rest 0:10
  • Plank + Left Cross Knee Tuck + Leg Lift 0:20
  • Rest 0:10
  • Plank + Left Cross Knee Tuck + Leg Lift 0:20
  • Rest 0:10
  • Left Bird Dog 0:20
  • Rest 0:10
  • Left Bird Dog 0:20
  • Rest 0:10
  • Left Bird Dog 0:20
  • Rest 0:10
  • Downhill Skier 0:20
  • Rest 0:10
  • Downhill Skier 0:20
  • Rest 0:10
  • Downhill Skier 0:20
  • Rest 0:10
  • Downhill Skier + Tiptoes 0:20
  • Rest 0:10
  • Downhill Skier + Tiptoes 0:20
  • Rest 0:10
  • Downhill Skier + Tiptoes 0:20
  • Rest 0:10
  • Downhill Skier + Slalom Jump 0:20
  • Rest 0:10
  • Downhill Skier + Slalom Jump 0:20
  • Rest 0:10
  • Downhill Skier + Slalom Jump 0:20
  • Rest 0:10
  • Left Lunge Pulse 0:20
  • Rest 0:10
  • Left Lunge Pulse 0:20
  • Rest 0:10
  • Left Lunge Pulse 0:20
  • Rest 0:10
  • Left Lunge Rear Foot Hop 0:20
  • Rest 0:10
  • Left Lunge Rear Foot Hop 0:20
  • Rest 0:10
  • Left Lunge Rear Foot Hop 0:20
  • Rest 0:10
  • Right Lunge Pulse 0:20
  • Rest 0:10
  • Right Lunge Pulse 0:20
  • Rest 0:10
  • Right Lunge Pulse 0:20
  • Rest 0:10
  • Right Lunge Rear Foot Hop 0:20
  • Rest 0:10
  • Right Lunge Rear Foot Hop 0:20
  • Rest 0:10
  • Right Lunge Rear Foot Hop 0:20
  • Rest 0:10
  • Side Plank Knee To Elbow Right 0:20
  • Rest 0:10
  • Side Plank Knee To Elbow Right 0:20
  • Rest 0:10
  • Side Plank Knee To Elbow Right 0:20
  • Rest 0:10
  • Side Plank Knee To Elbow Left 0:20
  • Rest 0:10
  • Side Plank Knee To Elbow Left 0:20
  • Rest 0:10
  • Side Plank Knee To Elbow Left 0:20
  • Rest 0:10
  • Sit-up + Left Knee To Right Elbow 0:20
  • Rest 0:10
  • Sit-up + Left Knee To Right Elbow 0:20
  • Rest 0:10
  • Sit-up + Left Knee To Right Elbow 0:20
  • Rest 0:10
  • Sit-up + Right Knee To Left Elbow 0:20
  • Rest 0:10
  • Sit-up + Right Knee To Left Elbow 0:20
  • Rest 0:10
  • Sit-up + Right Knee To Left Elbow 0:20
  • Rest 0:10
  • Sit-up + Right Elbow To Both Knees 0:20
  • Rest 0:10
  • Sit-up + Right Elbow To Both Knees 0:20
  • Rest 0:10
  • Sit-up + Right Elbow To Both Knees 0:20
  • Rest 0:10
  • Sit-up + Left Elbow To Both Knees 0:20
  • Rest 0:10
  • Sit-up + Left Elbow To Both Knees 0:20
  • Rest 0:10
  • Sit-up + Left Elbow To Both Knees 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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