Tabata + 4

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 38:40 Rollover intervals for more details.

Exercises:
  • Jacks
  • Narrow Squat + Jack
  • Air Jacks
  • Star Jump
  • Narrow Push Ups
  • Squat Thrust
  • Wide Push Up
  • Burpee
  • Left Runner
  • Right Runner
  • Left Runner + Hop
  • Right Runner + Hop
  • Narrow Squat Pulse
  • Squat Jump
  • Wide Squat Pulse
  • Wide Squat Jump
  • Swimmer Freestyle
  • Low Plank Hold
  • Swimmer Breaststroke
  • Low Plank Reach
  • Roll Up Reach
  • Airplane Crunch
  • Boat + Reach
  • Ball To Sprawl
  • Jacks 0:20
  • Rest 0:10
  • Jacks 0:20
  • Rest 0:10
  • Narrow Squat + Jack 0:20
  • Rest 0:10
  • Narrow Squat + Jack 0:20
  • Rest 0:10
  • Air Jacks 0:20
  • Rest 0:10
  • Air Jacks 0:20
  • Rest 0:10
  • Star Jump 0:20
  • Rest 0:10
  • Star Jump 0:20
  • Rest 0:20
  • Jacks 0:30
  • Narrow Squat + Jack 0:30
  • Air Jacks 0:30
  • Star Jump 0:30
  • Rest 0:20
  • Narrow Push-ups 0:20
  • Rest 0:10
  • Narrow Push-ups 0:20
  • Rest 0:10
  • Squat Thrust 0:20
  • Rest 0:10
  • Squat Thrust 0:20
  • Rest 0:10
  • Wide Push-up 0:20
  • Rest 0:10
  • Wide Push-up 0:20
  • Rest 0:10
  • Burpee 0:20
  • Rest 0:10
  • Burpee 0:20
  • Rest 0:20
  • Narrow Push-ups 0:30
  • Squat Thrust 0:30
  • Wide Push-up 0:30
  • Burpee 0:30
  • Rest 0:20
  • Left Runner 0:20
  • Rest 0:10
  • Left Runner 0:20
  • Rest 0:10
  • Right Runner 0:20
  • Rest 0:10
  • Right Runner 0:20
  • Rest 0:10
  • Left Runner + Hop 0:20
  • Rest 0:10
  • Left Runner + Hop 0:20
  • Rest 0:10
  • Right Runner + Hop 0:20
  • Rest 0:10
  • Right Runner + Hop 0:20
  • Rest 0:20
  • Left Runner 0:30
  • Right Runner 0:30
  • Left Runner + Hop 0:30
  • Right Runner + Hop 0:30
  • Rest 0:20
  • Narrow Squat Pulse 0:20
  • Rest 0:10
  • Narrow Squat Pulse 0:20
  • Rest 0:10
  • Squat Jump 0:20
  • Rest 0:10
  • Squat Jump 0:20
  • Rest 0:10
  • Wide Squat Pulse 0:20
  • Rest 0:10
  • Wide Squat Pulse 0:20
  • Rest 0:10
  • Wide Squat Jump 0:20
  • Rest 0:10
  • Wide Squat Jump 0:20
  • Rest 0:20
  • Narrow Squat Pulse 0:30
  • Squat Jump 0:30
  • Wide Squat Pulse 0:30
  • Wide Squat Jump 0:30
  • Rest 0:20
  • Swimmer Freestyle 0:20
  • Rest 0:10
  • Swimmer Freestyle 0:20
  • Rest 0:10
  • Low Plank Hold 0:20
  • Rest 0:10
  • Low Plank Hold 0:20
  • Rest 0:10
  • Swimmer Breaststroke 0:20
  • Rest 0:10
  • Swimmer Breaststroke 0:20
  • Rest 0:10
  • Low Plank + Reach 0:20
  • Rest 0:10
  • Low Plank + Reach 0:20
  • Rest 0:20
  • Swimmer Freestyle 0:30
  • Low Plank Hold 0:30
  • Swimmer Breaststroke 0:30
  • Low Plank + Reach 0:30
  • Rest 0:20
  • Roll-up + Reach 0:20
  • Rest 0:10
  • Roll-up + Reach 0:20
  • Rest 0:10
  • Airplane Crunch 0:20
  • Rest 0:10
  • Airplane Crunch 0:20
  • Rest 0:10
  • Boat + Reach 0:20
  • Rest 0:10
  • Boat + Reach 0:20
  • Rest 0:10
  • Ball To Sprawl 0:20
  • Rest 0:10
  • Ball To Sprawl 0:20
  • Rest 0:20
  • Roll-up + Reach 0:30
  • Airplane Crunch 0:30
  • Boat + Reach 0:30
  • Ball To Sprawl 0:30