5/17/21 CLASSIC

Add timer to Seconds View full screen

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 40:01 Rollover intervals for more details.

Exercises:
  • Focus: Hamstrings And Biceps
  • Plank Hold
  • Plank To Pike
  • Wheelbarrow
  • Pushups
  • Wheelbarrow/pushups Combo
  • Giant Kneeling Crunch
  • Giant Inchworm
  • Super Crunch
  • Mega Hamstring Curls (head On Back Platform)
  • Express Lunge Right
  • Romanian Deadlift Right
  • Straight Leg Bungee Right
  • Standing Bungee Right
  • Escalator Lunge Right
  • Express Lunge Left
  • Romanian Deadlift Left
  • Straight Leg Bungee Left
  • Standing Bungee Left
  • Escalator Lunge (left)
  • Standing Inner Thighs On The Front
  • Twisted Saw Right
  • Dancing Bear
  • Twisted Saw Left
  • Mega Preacher Curls
  • Tailbone Bicep Curls
  • Kneeling Bicep Curls
  • FOCUS: Hamstrings And Biceps 0:01
  • Plank Hold 0:30
  • Plank To Pike 1:30
  • Wheelbarrow 1:00
  • Pushups 0:30
  • Wheelbarrow/pushups Combo 1:00
  • Giant Kneeling Crunch 1:30
  • Giant Inchworm 1:00
  • Super Crunch 1:30
  • Mega Hamstring Curls (head On Back Platform) 2:30
  • Express Lunge Right 2:30
  • Romanian Deadlift Right 1:30
  • Straight Leg Bungee Right 1:30
  • Standing Bungee Right 1:30
  • Escalator Lunge Right 2:00
  • Express Lunge Left 2:30
  • Romanian Deadlift Left 1:30
  • Straight Leg Bungee Left 1:30
  • Standing Bungee Left 1:30
  • Escalator Lunge Left 2:00
  • Standing Inner Thighs On The Front 2:00
  • Twisted Saw Right 1:30
  • Dancing Bear 1:00
  • Twisted Saw Left 1:30
  • Mega Preacher Curls 2:00
  • Tailbone Bicep Curls 1:30
  • Kneeling Bicep Curls 1:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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