Oberkörper Nr. 2

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 39:20 Rollover intervals for more details.

Exercises:
  • Arm Rotation Forward
  • Arm Rotation Backward
  • Upper Body Rotation
  • Pray
  • Butterfly
  • Arm Rotation Side
  • Arm Stretch To Pull
  • Arm Pull
  • Side Bend
  • Wikinger
  • Wikinger Einseitig
  • Gartenschere
  • Toe Tap
  • Pause
  • Quick Stop Push Up
  • Plank Stroke
  • Jumping Jack
  • Triceps Press R
  • Triceps Press L
  • Shadow Box
  • Dolphin Push Up
  • Super Man Squeeze
  • Mountain Climber
  • Crab Dance
  • Walking Plank & Tap
  • Burpees
  • Triceps Push Up
  • Robot Row Combi
  • Plank Jack
  • Bridge & Squeeze L
  • Bridge & Squeeze R
  • Inchworm-up Dog
  • Schulter Dehnen L
  • Schulter Dehnen R
  • Arm Hinterm Körper Und Hals L
  • Arm Hinterm Körper Und Hals R
  • Brust Aufdehnen
  • Triceps L
  • Triceps R
  • Aushängen
  • Cobra
  • Child
  • Child L
  • Child R
  • Cow And Cat
  • Arm Rotation Forward 0:20
  • Arm Rotation Backward 0:20
  • Upper Body Rotation 0:20
  • Pray 0:20
  • Butterfly 0:20
  • Arm Rotation Side 0:20
  • Arm Stretch To Pull 0:20
  • Arm Pull 0:20
  • Side Bend 0:20
  • Wikinger 0:20
  • Wikinger einseitig 0:20
  • Gartenschere 0:20
  • Toe Tap 0:20
  • Pause 0:20
  • Quick Stop Push Up 0:40
  • Pause 0:10
  • Plank Stroke 0:40
  • Pause 0:10
  • Jumping Jack 0:40
  • Pause 0:10
  • Triceps Press R 0:40
  • Pause 0:10
  • Triceps Press L 0:40
  • Pause 0:10
  • Shadow Box 0:40
  • Pause 0:10
  • Quick Stop Push Up 0:40
  • Pause 0:10
  • Plank Stroke 0:40
  • Pause 0:10
  • Jumping Jack 0:40
  • Pause 0:10
  • Triceps Press R 0:40
  • Pause 0:10
  • Triceps Press L 0:40
  • Pause 0:10
  • Shadow Box 0:40
  • Pause 0:30
  • Dolphin Push Up 0:40
  • Pause 0:10
  • Super Man Squeeze 0:40
  • Pause 0:10
  • Mountain Climber 0:40
  • Pause 0:10
  • Crab Dance 0:40
  • Pause 0:10
  • Walking Plank & Tap 0:40
  • Pause 0:10
  • Burpees 0:40
  • Pause 0:10
  • Dolphin Push Up 0:40
  • Pause 0:10
  • Super Man Squeeze 0:40
  • Pause 0:10
  • Mountain Climber 0:40
  • Pause 0:10
  • Crab Dance 0:40
  • Pause 0:10
  • Walking Plank & Tap 0:40
  • Pause 0:10
  • Burpees 0:40
  • Pause 0:30
  • Triceps Push Up 0:40
  • Pause 0:10
  • Robot Row Combi 0:40
  • Pause 0:10
  • Plank Jack 0:40
  • Pause 0:10
  • Bridge & Squeeze L 0:40
  • Pause 0:10
  • Bridge & Squeeze R 0:40
  • Pause 0:10
  • Inchworm Up Dog 0:40
  • Triceps Push Up 0:40
  • Pause 0:10
  • Robot Row Combi 0:40
  • Pause 0:10
  • Plank Jack 0:40
  • Pause 0:10
  • Bridge & Squeeze L 0:40
  • Pause 0:10
  • Bridge & Squeeze R 0:40
  • Pause 0:10
  • Inchworm Up Dog 0:40
  • Schulter Dehnen L 0:20
  • Schulter Dehnen R 0:20
  • Arm Hinterm Körper Und Hals L 0:20
  • Arm Hinterm Körper Und Hals R 0:20
  • Brust Aufdehnen 0:20
  • Triceps L 0:20
  • Triceps R 0:20
  • Aushängen 0:20
  • Cobra 0:20
  • Child 0:20
  • Child L 0:20
  • Child R 0:20
  • Cow And Cat 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro