Move, Hold, Pulse (bands)

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Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 33:15 Rollover intervals for more details.

Exercises:
  • Across The Back Flies
  • Hold: Across The Back Flies
  • Pulse: Across The Back Flies
  • Sumo + Right Behind The Back Arm Extension
  • Hold: Sumo + Right Behind The Back Arm Extension
  • Pulse: Sumo + Right Behind The Back Arm Extension
  • Sumo + Left Behind The Back Arm Extension
  • Hold: Sumo + Left Behind The Back Arm Extension
  • Pulse: Sumo + Left Behind The Back Arm Extension
  • Banded Squat
  • Hold: Banded Squat
  • Pulse: Banded Squat
  • Lateral Squat Right Crossbody Row
  • Hold: Lateral Squat Right Crossbody Row
  • Pulse: Lateral Squat Right Crossbody Row
  • Lateral Squat Left Crossbody Row
  • Hold: Lateral Squat Left Crossbody Row
  • Pulse: Lateral Squat Left Crossbody Row
  • Step Out Banded Squat
  • Hold: Step Out Banded Squat
  • Pulse: Step Out Banded Squat
  • Kneeling Lateral Arm Lift
  • Hold: Kneeling Lateral Arm Lift
  • Pulse: Kneeling Lateral Arm Lift
  • Right Half- Kneeling Halo
  • Left Half- Kneeling Halo
  • Boat + Bicep Curl
  • Hold: Boat + Bicep Curl
  • Pulse : Boat + Bicep Curl
  • Boat + Leg Press
  • Hold: Boat + Leg Press
  • Pulse: Boat + Leg Press
  • Prone Chest Fly
  • Hold: Prone Chest Fly
  • Pulse: Prone Chest Fly
  • Bridge Hamstring Walkout
  • Hold: Bridge Hamstring Walkout
  • Pulse: Bridge Hamstring Walkout
  • Bridge + Hamstring Adduction
  • Hold: Bridge + Hamstring Adduction
  • Pulse: Bridge + Hamstring Adduction
  • Banded Plank Forward Tap
  • Hold: Banded Plank
  • Pulse: Banded Plank Forward Tap
  • Banded Plank Row
  • Pulse: Banded Plank Row
  • Banded Bicycle Crunch
  • Hold: Banded Bicycle Crunch
  • Pulse: Banded Bicycle Crunch
  • Across The Back Flies 0:30
  • Hold: Across The Back Flies 0:30
  • Pulse: Across The Back Flies 0:30
  • Rest 0:30
  • Sumo + Right Behind The Back Arm Extension 0:30
  • Hold: Sumo + Right Behind The Back Arm Extension 0:30
  • Pulse: Sumo + Right Behind The Back Arm Extension 0:30
  • Rest 0:30
  • Sumo + Left Behind The Back Arm Extension 0:30
  • Hold: Sumo + Left Behind The Back Arm Extension 0:30
  • Pulse: Sumo + Left Behind The Back Arm Extension 0:30
  • Rest 0:30
  • Banded Squat 0:30
  • Hold: Banded Squat 0:30
  • Pulse: Banded Squat 0:30
  • Rest 0:30
  • Lateral Squat Right Crossbody Row 0:30
  • Hold: Lateral Squat Right Crossbody Row 0:30
  • Pulse: Lateral Squat Right Crossbody Row 0:30
  • Rest 0:30
  • Lateral Squat Left Crossbody Row 0:30
  • Hold: Lateral Squat Left Crossbody Row 0:30
  • Pulse: Lateral Squat Left Crossbody Row 0:30
  • Rest 0:30
  • Step Out Banded Squat 0:30
  • Hold: Step Out Banded Squat 0:30
  • Pulse: Step Out Banded Squat 0:30
  • Rest 0:30
  • Kneeling Lateral Arm Lift 0:30
  • Hold: Kneeling Lateral Arm Lift 0:30
  • Pulse: Kneeling Lateral Arm Lift 0:30
  • Rest 0:30
  • Right Half- Kneeling Halo 0:30
  • Rest 0:15
  • Left Half- Kneeling Halo 0:30
  • Rest 0:30
  • Boat + Bicep Curl 0:30
  • Hold: Boat + Bicep Curl 0:30
  • Pulse : Boat + Bicep Curl 0:30
  • Rest 0:30
  • Boat + Leg Press 0:30
  • Hold: Boat + Leg Press 0:30
  • Pulse: Boat + Leg Press 0:30
  • Rest 0:30
  • Prone Chest Fly 0:30
  • Hold: Prone Chest Fly 0:30
  • Pulse: Prone Chest Fly 0:30
  • Rest 0:30
  • Bridge Hamstring Walkout 0:30
  • Hold: Bridge Hamstring Walkout 0:30
  • Pulse: Bridge Hamstring Walkout 0:30
  • Rest 0:30
  • Bridge + Hamstring Adduction 0:30
  • Hold: Bridge + Hamstring Adduction 0:30
  • Pulse: Bridge + Hamstring Adduction 0:30
  • Rest 0:30
  • Banded Plank Forward Tap 0:30
  • Hold: Banded Plank 0:30
  • Pulse: Banded Plank Forward Tap 0:30
  • Rest 0:30
  • Banded Plank Row 0:30
  • Hold: Banded Plank 0:30
  • Pulse: Banded Plank Row 0:30
  • Rest 0:30
  • Banded Bicycle Crunch 0:30
  • Hold: Banded Bicycle Crunch 0:30
  • Pulse: Banded Bicycle Crunch 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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