QUARANTINE BUBBLE BUTT WORKOUT // Daisy Keech

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 11:35 Rollover intervals for more details.

Exercises:
  • Donkey Kicks Right Leg
  • Donkey Kicks - Pulse Reps
  • Donkey Kicks Left Leg
  • Fire Hydrants Right Leg
  • Fire Hydrants - Pulse Reps
  • Fire Hydrants - Left Leg
  • Rainbow Kicks - Right Leg
  • Rainbow Kicks - Left Leg
  • Side Leg Circles - Right Leg
  • Leg Circles (reverse) - Right Leg
  • Side Fire Hydrants - Right Leg
  • Bent Knee Circles - Right Leg
  • Reverse Knee Circles - Right Leg
  • Knee Tops - Right Leg
  • Side Leg Circles - Left Leg
  • Leg Circles (reverse) - Left Leg
  • Side Fire Hydrants - Left Leg
  • Bent Knee Circles - Left Leg
  • Reverse Knee Circles - Left Leg
  • Knee Tops - Left Leg
  • Warmup 0:05
  • Donkey Kicks - Right Leg 0:30
  • Rest 0:04
  • Donkey Kicks - Pulse Reps 0:15
  • Rest 0:04
  • Donkey Kicks - Left Leg 0:30
  • Rest 0:04
  • Donkey Kicks - Pulse Reps 0:15
  • Rest 0:04
  • Fire Hydrants - Right Leg 0:30
  • Rest 0:04
  • Fire Hydrants - Pulse Reps 0:15
  • Rest 0:04
  • Fire Hydrants - Left Leg 0:30
  • Rest 0:04
  • Fire Hydrants - Pulse Reps 0:15
  • Rest 0:04
  • Rainbow Kicks - Right Leg 0:33
  • Rest 0:04
  • Rainbow Kicks - Left Leg 0:33
  • Rest 0:04
  • Side Leg Circles - Right Leg 0:30
  • Rest 0:04
  • Leg Circles (Reverse) - Right Leg 0:30
  • Rest 0:04
  • Side Fire Hydrants - Right Leg 0:30
  • Rest 0:04
  • Bent Knee Circles - Right Leg 0:30
  • Rest 0:04
  • Reverse Knee Circles - Right Leg 0:30
  • Rest 0:04
  • Knee Tops - Right Leg 0:30
  • Rest 0:04
  • Side Leg Circles - Left Leg 0:30
  • Rest 0:04
  • Leg Circles (Reverse) - Left Leg 0:30
  • Rest 0:04
  • Side Fire Hydrants - Left Leg 0:30
  • Rest 0:04
  • Bent Knee Circles - Left Leg 0:30
  • Rest 0:04
  • Reverse Knee Circles - Left Leg 0:30
  • Rest 0:04
  • Knee Tops - Left Leg 0:30