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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 31:00 Rollover intervals for more details.

Exercises:
  • Hip Circles
  • Alt. Star Knee Taps
  • Explosive Squat Walks
  • High Knees
  • Long Rest
  • Hip Rotation Squats
  • Rest
  • Pull Apart
  • Deadlift
  • Forward Raise
  • In And Out Jumps
  • Bicep Curl
  • Leg Extension- Left
  • Leg Extension- Right
  • Lateral Raise Left Arm
  • Lateral Raise Right Arm
  • Criss Cross Pulse Jump Squat
  • Chest Press
  • Squat / Rise & Twist Left
  • Squat / Rise & Twist Right
  • Overhead Press
  • Chest Fly Bicycles
  • Tricep Pulls Left
  • Tricep Pulls Right
  • Lateral Leg Lift Left
  • Lateral Leg Lift Right
  • Runners Lunge Left
  • Side Stretch Left
  • Side Stretch Right
  • Thread The Needle Left
  • Thread The Needle
  • hip circles 1:00
  • alt star knee taps 1:00
  • explosive squat walks 1:00
  • high knees 1:00
  • long rest 1:00
  • hip rotation squats 0:40
  • rest 0:20
  • pull apart 0:40
  • rest 0:20
  • deadlift 0:40
  • rest 0:20
  • forward raise 0:40
  • rest 0:20
  • in and out jumps 0:40
  • rest 0:20
  • bicep curl 0:40
  • rest 0:20
  • leg extension left 0:40
  • rest 0:20
  • leg extension right 0:40
  • rest 0:20
  • lateral raise left arm 0:40
  • rest 0:20
  • lateral raise right arm 0:40
  • rest 0:20
  • criss cross pulse jump squat 0:40
  • rest 0:20
  • chest press 0:40
  • rest 0:20
  • squat / rise & twist left 0:40
  • rest 0:20
  • squat / rise & twist right 0:40
  • rest 0:20
  • overhead press 0:40
  • rest 0:20
  • chest fly bicycles 0:40
  • rest 0:20
  • tricep pulls left 0:40
  • rest 0:20
  • tricep pulls right 0:40
  • rest 0:20
  • lateral leg lift left 0:40
  • rest 0:20
  • lateral leg lift right 0:40
  • long rest 1:00
  • runner's lunge left 1:00
  • lateral leg lift right 1:00
  • side stretch left 0:40
  • side stretch right 0:40
  • thread the needle left 1:00
  • thread the needle 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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