New Circuit

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 53:30 Rollover intervals for more details.

Exercises:
  • Jog On Spot
  • Jog + Punch Up
  • Jog Punch Out To The Side
  • Starjumps
  • High Knees
  • Heel Kicks
  • Front Kicks
  • Windmills
  • Rest
  • Stretch
  • Squat & Stretch Toe Touch
  • Walk Out Pushup
  • Kneel Lean Backs
  • Run Lap Round Pitch
  • Standing Kickbacks Banded R Leg
  • Standing Kickbacks Banded L Leg
  • Banded Plank Jack Feet Slow
  • Run Lap Around Pitch
  • Glue Bridge Hug Right Leg
  • Glue Bridge Hug Left Leg
  • Criss Cross Squat
  • Run Around Pitch
  • Banded Bicep Curl Right Arm
  • Banded Bicep Curl Left Arm
  • V Sit
  • Banded Chest Fly
  • Lunges
  • Banded Double Hammer To Row
  • Run
  • Plank With Knee Dip
  • Downward Dog With Knees To Chest Slow
  • Reverse Plank
  • Run 2 Laps
  • Jog On Spot 0:30
  • Jog Punch Up 0:30
  • Jog Punch Out To The Side 0:30
  • Starjumps 0:30
  • High Knees 0:30
  • Heel Kicks 0:30
  • Front Kicks 0:30
  • Windmills 0:30
  • Rest 0:15
  • Stretch 1:00
  • Rest 0:15
  • Squat & Stretch Toe Touch 0:25
  • Rest 0:15
  • Squat & Stretch Toe Touch 0:25
  • Walk Out Pushup 0:25
  • Rest 0:15
  • Squat & Stretch Toe Touch 0:25
  • Walk Out Pushup 0:25
  • Kneel Lean Backs 0:25
  • Rest 0:15
  • Kneel Lean Backs 0:25
  • Walk Out Pushup 0:25
  • Squat & Stretch Toe Touch 0:25
  • Rest 0:15
  • Walk Out Pushup 0:25
  • Squat & Stretch Toe Touch 0:25
  • Rest 0:15
  • Squat & Stretch Toe Touch 0:25
  • Rest 0:15
  • Run Lap Round Pitch 1:30
  • Rest 0:15
  • Standing Kickbacks Banded R Leg 0:25
  • Rest 0:15
  • Standing Kickbacks Banded R Leg 0:25
  • Standing Kickbacks Banded L Leg 0:25
  • Rest 0:15
  • Standing Kickbacks Banded R Leg 0:25
  • Standing Kickbacks Banded L Leg 0:25
  • Banded Plank Jack Feet Slow 0:25
  • Rest 0:15
  • Banded Plank Jack Feet Slow 0:25
  • Standing Kickbacks Banded L Leg 0:25
  • Standing Kickbacks Banded R Leg 0:25
  • Rest 0:15
  • Standing Kickbacks Banded L Leg 0:25
  • Standing Kickbacks Banded R Leg 0:25
  • Rest 0:15
  • Standing Kickbacks Banded R Leg 0:25
  • Rest 0:15
  • Run Lap Around Pitch 1:00
  • Rest 0:15
  • Glue Bridge Hug Right Leg 0:25
  • Rest 0:15
  • Glue Bridge Hug Right Leg 0:25
  • Glue Bridge Hug Left Leg 0:25
  • Rest 0:15
  • Glue Bridge Hug Right Leg 0:25
  • Glue Bridge Hug Left Leg 0:25
  • Criss Cross Squat 0:25
  • Rest 0:15
  • Criss Cross Squat 0:25
  • Glue Bridge Hug Right Leg 0:25
  • Glue Bridge Hug Left Leg 0:25
  • Rest 0:15
  • Glue Bridge Hug Right Leg 0:25
  • Glue Bridge Hug Left Leg 0:25
  • Rest 0:15
  • Glue Bridge Hug Left Leg 0:25
  • Rest 0:15
  • Run Around Pitch 1:00
  • Rest 0:15
  • Banded Bicep Curl Right Arm 0:25
  • Rest 0:15
  • Banded Bicep Curl Right Arm 0:25
  • Banded Bicep Curl Left Arm 0:25
  • Rest 0:15
  • Banded Bicep Curl Right Arm 0:25
  • Banded Bicep Curl Left Arm 0:25
  • V Sit 0:25
  • Rest 0:15
  • V Sit 0:25
  • Banded Bicep Curl Right Arm 0:25
  • Banded Bicep Curl Left Arm 0:25
  • Rest 0:15
  • Banded Bicep Curl Right Arm 0:25
  • Banded Bicep Curl Left Arm 0:25
  • Rest 0:15
  • Banded Bicep Curl Left Arm 0:25
  • Rest 0:15
  • Run Around Pitch 1:00
  • Rest 0:15
  • Banded Chest Fly 0:25
  • Rest 0:15
  • Banded Chest Fly 0:25
  • Lunges 0:25
  • Rest 0:15
  • Banded Chest Fly 0:25
  • Lunges 0:25
  • Banded Double Hammer To Row 0:25
  • Rest 0:15
  • Banded Double Hammer To Row 0:25
  • Lunges 0:25
  • Banded Chest Fly 0:25
  • Rest 0:15
  • Lunges 0:25
  • Banded Chest Fly 0:25
  • Rest 0:15
  • Banded Chest Fly 0:25
  • Rest 0:15
  • Run 1:00
  • Rest 0:15
  • Plank With Knee Dip 0:25
  • Rest 0:15
  • Plank With Knee Dip 0:25
  • Downward Dog With Knees To Chest Slow 0:25
  • Rest 0:15
  • Plank With Knee Dip 0:25
  • Downward Dog With Knees To Chest Slow 0:25
  • Reverse Plank 0:25
  • Rest 0:15
  • Reverse Plank 0:25
  • Downward Dog With Knees To Chest Slow 0:25
  • Plank With Knee Dip 0:25
  • Rest 0:15
  • Downward Dog With Knees To Chest Slow 0:25
  • Plank With Knee Dip 0:25
  • Rest 0:15
  • Plank With Knee Dip 0:25
  • Rest 0:15
  • Run 2 Laps 2:00
  • Rest 0:15

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro