Circuit Timer

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 52:00 Rollover intervals for more details.

Exercises:
  • Starjumps
  • High Knees
  • Heel Kicks
  • Rest
  • Squat Pulse
  • Inchworm
  • Glut Bridge Right Leg Raise
  • Single Leg Thrusts
  • Burpee With A Squat
  • Glue Bridge Left Leg Raise
  • Double Kicks
  • Elbows
  • Uppercuts
  • 4 Straight 4 Squat Jumps
  • Ankle Touches
  • C-sit
  • 1/2 Body Crunch On Elbows
  • Clockwork Lunge
  • Walkout & Pushup
  • Tuck Jump X4 One High
  • Right Knee
  • Left Knee
  • Right Kick
  • Left Kick
  • Straight Punches
  • Hooks
  • Right Uppercuts
  • Left Uppercuts
  • Starjumps 0:30
  • High Knees 0:30
  • Heel Kicks 0:30
  • Starjumps 0:30
  • High Knees 0:30
  • Heel Kicks 0:30
  • Rest 0:20
  • Squat Pulse 0:30
  • Rest 0:20
  • Squat Pulse 0:30
  • Inchworm 0:30
  • Rest 0:20
  • Squat Pulse 0:30
  • Inchworm 0:30
  • Glut Bridge Right Leg Raise 0:30
  • Rest 0:20
  • Glut Bridge Right Leg Raise 0:30
  • Inchworm 0:30
  • Squat Pulse 0:30
  • Rest 0:20
  • Inchworm 0:30
  • Squat Pulse 0:30
  • Rest 0:20
  • Squat Pulse 0:30
  • Rest 0:20
  • Single Leg Thrusts 0:30
  • Rest 0:20
  • Single Leg Thrusts 0:30
  • Burpee With A Squat 0:30
  • Rest 0:20
  • Single Leg Thrusts 0:30
  • Burpee With A Squat 0:30
  • Glue Bridge Left Leg Raise 0:30
  • Rest 0:20
  • Glue Bridge Left Leg Raise 0:30
  • Burpee With A Squat 0:30
  • Single Leg Thrusts 0:30
  • Rest 0:20
  • Burpee With A Squat 0:30
  • Single Leg Thrusts 0:30
  • Rest 0:20
  • Single Leg Thrusts 0:30
  • Rest 0:20
  • Double Kicks 1:00
  • Rest 0:20
  • Elbows 1:00
  • Rest 0:20
  • Uppercuts 1:00
  • Rest 0:20
  • 4 Straight 4 Squat Jumps 1:00
  • Rest 0:20
  • Ankle Touches 0:30
  • Rest 0:20
  • Ankle Touches 0:30
  • C Sit 0:30
  • Rest 0:20
  • Ankle Touches 0:30
  • C Sit 0:30
  • 1/2 Body Crunch On Elbows 0:30
  • Rest 0:20
  • 1/2 Body Crunch On Elbows 0:30
  • C Sit 0:30
  • Ankle Touches 0:30
  • Rest 0:20
  • C Sit 0:30
  • Ankle Touches 0:30
  • Rest 0:20
  • Ankle Touches 0:30
  • Rest 0:20
  • Clockwork Lunge 0:30
  • Rest 0:20
  • Clockwork Lunge 0:30
  • Walkout Pushup 0:30
  • Rest 0:20
  • Clockwork Lunge 0:30
  • Walkout Pushup 0:30
  • Tuck Jump X4 One High 0:30
  • Rest 0:20
  • Tuck Jump X4 One High 0:30
  • Walkout Pushup 0:30
  • Clockwork Lunge 0:30
  • Rest 0:20
  • Walkout Pushup 0:30
  • Clockwork Lunge 0:30
  • Rest 0:20
  • Clockwork Lunge 0:30
  • Rest 0:20
  • Right Knee 1:00
  • Rest 0:40
  • Left Knee 1:00
  • Rest 0:40
  • Right Kick 1:00
  • Rest 0:40
  • Left Kick 1:00
  • Rest 0:20
  • Straight Punches 1:00
  • Rest 0:20
  • Hooks 1:00
  • Rest 0:20
  • Right Uppercuts 1:00
  • Rest 0:20
  • Left Uppercuts 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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