Tuesday Morning, April 27th

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 1:30:00 Rollover intervals for more details.

Exercises:
  • Wu P1-2 Rpm 80-90
  • Calibrate
  • Low P3, Rpm: 80-95
  • Mid P3, Rpm: 80-95
  • Rest 2 Min.
  • Mid P4, Rpm 50-60
  • Stand P5 Rpm 50-60
  • Top P3, Rpm: 80-95
  • Water Break
  • Low P3, Rpm 80+
  • Low P4, Rpm 65-75
  • Low P3, Rpm 85+
  • Cool Down
  • WU P1-2 RPM 80-90 8:00
  • Calibrate 1:00
  • Low P3, RPM 80-95 2:00
  • Mid P3, RPM 80-95 2:00
  • Low P3, RPM 80-95 2:00
  • Mid P3, RPM 80-95 2:00
  • Low P3, RPM 80-95 2:00
  • Rest 2 min 2:00
  • Mid P4, RPM 50-60 2:30
  • Stand P5 RPM 50-60 0:30
  • Rest 2 min 2:00
  • Mid P4, RPM 50-60 2:30
  • Stand P5 RPM 50-60 0:30
  • Rest 2 min 2:00
  • Mid P4, RPM 50-60 2:30
  • Stand P5 RPM 50-60 0:30
  • Rest 2 min 2:00
  • Mid P4, RPM 50-60 2:30
  • Stand P5 RPM 50-60 0:30
  • Rest 2 min 2:00
  • Mid P4, RPM 50-60 2:30
  • Stand P5 RPM 50-60 0:30
  • Rest 2 min 2:00
  • Low P3, RPM 80-95 2:00
  • Mid P3, RPM 80-95 2:00
  • Top P3, RPM 80-95 2:00
  • Water Break 4:00
  • Low P3, RPM 80+ 3:00
  • Rest 2 min 2:00
  • Low P4, RPM 65-75 4:00
  • Rest 2 min 2:00
  • Low P4, RPM 65-75 4:00
  • Rest 2 min 2:00
  • Low P4, RPM 65-75 4:00
  • Rest 2 min 2:00
  • Low P3, RPM 85+ 3:00
  • Cool down 8:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro