Circuit Timer

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 44:00 Rollover intervals for more details.

Exercises:
  • Starjumps
  • Heel Kicks
  • High Knees
  • Side High Knees
  • Body Run
  • High Kicks
  • Windmills
  • Arm Stretches
  • Rest
  • Banded Squat Pulse
  • Inch Worm With Pushup
  • Window Wipers
  • Floor Donkey Kicks Left Leg Banded
  • Floor Donkey Kicks Right Leg Banded
  • Frong Jump Forward/back
  • Single Leg Thrusts Slow
  • Duck Walk
  • Reverse Plank
  • Army Crawl
  • Leg Flutters
  • Squat Jacks
  • Sit-ups
  • Burpee With A Squat
  • 1/2 Crunch
  • Banded Pushups
  • Plank With Knee Dip
  • Banded Bicep Curl Left
  • Banded Bicep Curl Right
  • Banded Tricep Pull Down Left
  • Banded Tricep Pull Down Right
  • Crab Reverse Crawl
  • Banded Bycle
  • Left Kicks
  • Right Kicks
  • Knees
  • Elbows
  • Straight Punches
  • Hooks
  • Uppercuts
  • Overhead Punches
  • Squat Punches
  • Knee Kick
  • Right Elbows
  • Starjumps 0:25
  • Heel Kicks 0:25
  • High Knees 0:25
  • Side High Knees 0:25
  • Body Run 0:25
  • High Kicks 0:25
  • Windmills 0:25
  • Arm Stretches 0:25
  • Rest 0:15
  • Banded Squat Pulse 0:45
  • Rest 0:15
  • Inch Worm With Pushup 0:45
  • Rest 0:15
  • Window Wipers 0:45
  • Rest 0:15
  • Floor Donkey Kicks Left Leg Banded 0:45
  • Rest 0:15
  • Floor Donkey Kicks Right Leg Banded 0:45
  • Rest 0:15
  • Frong Jump Forward/back 0:45
  • Rest 0:15
  • Single Leg Thrusts Slow 0:45
  • Rest 0:15
  • Duck Walk 0:45
  • Rest 0:15
  • Reverse Plank 0:45
  • Rest 0:15
  • Army Crawl 0:45
  • Rest 0:15
  • Leg Flutters 0:45
  • Rest 0:15
  • Squat Jacks 0:45
  • Rest 0:15
  • Sit Ups 0:45
  • Rest 0:15
  • Burpee With A Squat 0:45
  • Rest 0:15
  • 1/2 Crunch 0:45
  • Rest 0:15
  • Banded Pushups 0:45
  • Rest 0:15
  • Plank With Knee Dip 0:45
  • Rest 0:15
  • Banded Bicep Curl Left 0:45
  • Rest 0:15
  • Banded Bicep Curl Right 0:45
  • Rest 0:15
  • Banded Tricep Pull Down Left 0:45
  • Rest 0:15
  • Banded Tricep Pull Down Right 0:45
  • Rest 0:15
  • Crab Reverse Crawl 0:45
  • Rest 0:15
  • Banded Bycle 0:45
  • Rest 0:15
  • Left Kicks 1:00
  • Rest 0:15
  • Right Kicks 1:00
  • Rest 0:15
  • Knees 1:00
  • Rest 0:15
  • Elbows 1:00
  • Rest 0:15
  • Straight Punches 1:20
  • Rest 0:15
  • Hooks 1:20
  • Rest 0:15
  • Uppercuts 1:20
  • Rest 0:15
  • Overhead Punches 1:20
  • Rest 0:15
  • Squat Punches 1:20
  • Rest 0:15
  • Knee Kick 1:20
  • Rest 0:15
  • Right Elbows 1:20
  • Rest 0:15
  • Right Elbows 1:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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