Danielle

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 53:00 Rollover intervals for more details.

Exercises:
  • Jog
  • Jog + Punch Up
  • High Knees
  • Starjumps
  • Heel Kicks
  • Opposite Arm To Leg Kicks
  • Windmills
  • Arm Stretch Right
  • Arm Stretch Left
  • Rest
  • 10x Straight 10 Burpees Down To 1
  • 10 X Hooks 10 Squat Jumps Down To 1
  • 10 X Uppercuts 10 X Old Skool Star Jumps Down To 1
  • Star Jumps
  • 1/2 Crunch
  • Bridge Pulse
  • Squat With A Kick Out
  • Deep Squat With A Punch Out
  • V Sit
  • Jog Then Table Top
  • Plank To Downward Dog
  • Reverse Crunch
  • Burpees
  • Spider Lunge
  • Long Jump Jog Back
  • Walking Plank 2 Left 2 Right
  • Side Plank Right
  • Side Plank Left
  • Uppercuts
  • Straight
  • Hooks
  • Knees
  • Right Kick
  • Left Kick
  • Jog 0:20
  • Jog Punch Up 0:20
  • High Knees 0:20
  • Starjumps 0:20
  • Heel Kicks 0:20
  • Opposite Arm To Leg Kicks 0:20
  • Windmills 0:20
  • Arm Stretch Right 0:15
  • Arm Stretch Left 0:15
  • Rest 0:20
  • 10x Straight 10 Burpees Down To 1 2:00
  • Rest 0:20
  • 10 X Hooks 10 Squat Jumps Down To 1 2:00
  • Rest 0:20
  • 10 X Uppercuts 10 X Old Skool Star Jumps Down To 1 2:00
  • Rest 0:20
  • Star Jumps 0:30
  • Rest 0:15
  • 1/2 Crunch 0:30
  • Rest 0:15
  • Bridge Pulse 0:30
  • Rest 0:15
  • Squat With A Kick Out 0:30
  • Rest 0:15
  • Star Jumps 0:30
  • Rest 0:15
  • 1/2 Crunch 0:30
  • Rest 0:15
  • Bridge Pulse 0:30
  • Rest 0:15
  • Squat With A Kick Out 0:30
  • Rest 0:15
  • Star Jumps 0:30
  • Rest 0:15
  • 1/2 Crunch 0:30
  • Rest 0:15
  • Bridge Pulse 0:30
  • Rest 0:15
  • Squat With A Kick Out 0:30
  • Rest 0:15
  • High Knees 0:30
  • Rest 0:15
  • Deep Squat With A Punch Out 0:30
  • Rest 0:15
  • V Sit 0:30
  • Rest 0:15
  • Jog Then Table Top 0:30
  • Rest 0:15
  • High Knees 0:30
  • Rest 0:15
  • Deep Squat With A Punch Out 0:30
  • Rest 0:15
  • V Sit 0:30
  • Rest 0:15
  • Jog Then Table Top 0:30
  • Rest 0:15
  • High Knees 0:30
  • Rest 0:15
  • Deep Squat With A Punch Out 0:30
  • Rest 0:15
  • V Sit 0:30
  • Rest 0:15
  • Jog Then Table Top 0:30
  • Rest 0:15
  • Plank To Downward Dog 0:30
  • Rest 0:15
  • Reverse Crunch 0:30
  • Rest 0:15
  • burpees 0:30
  • Rest 0:15
  • Spider Lunge 0:30
  • Rest 0:15
  • Plank To Downward Dog 0:30
  • Rest 0:15
  • Reverse Crunch 0:30
  • Rest 0:15
  • burpees 0:30
  • Rest 0:15
  • Spider Lunge 0:30
  • Rest 0:15
  • Plank To Downward Dog 0:30
  • Rest 0:15
  • Reverse Crunch 0:30
  • Rest 0:15
  • burpees 0:30
  • Rest 0:15
  • Spider Lunge 0:30
  • Rest 0:15
  • Long Jump Jog Back 0:30
  • Rest 0:15
  • Walking Plank 2 Left 2 Right 0:30
  • Rest 0:15
  • Side Plank Right 0:30
  • Rest 0:15
  • Side Plank Left 0:30
  • Rest 0:15
  • Long Jump Jog Back 0:30
  • Rest 0:15
  • Walking Plank 2 Left 2 Right 0:30
  • Rest 0:15
  • Side Plank Right 0:30
  • Rest 0:15
  • Side Plank Left 0:30
  • Rest 0:15
  • Long Jump Jog Back 0:30
  • Rest 0:15
  • Walking Plank 2 Left 2 Right 0:30
  • Rest 0:15
  • Side Plank Right 0:30
  • Rest 0:15
  • Side Plank Left 0:30
  • Rest 0:15
  • Uppercuts 1:00
  • Rest 0:10
  • Straight 1:00
  • Rest 0:10
  • Hooks 1:00
  • Rest 0:10
  • Knees 1:00
  • Rest 0:10
  • Right Kick 1:00
  • Rest 0:10
  • Left Kick 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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