Circuit Timer

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 30:00 Rollover intervals for more details.

Exercises:
  • Plank Twist
  • Exercise 2
  • Exercise 3
  • Russian Twists
  • Exercise 5
  • Exercise 6
  • Leg Lifts
  • Exercise 8
  • Exercise 9
  • Half Wipers
  • Exercise 11
  • Exercise 12
  • Cross Crunches
  • Exercise 14
  • Exercise 15
  • Toe Taps
  • Exercise 17
  • Exercise 18
  • Sit-ups
  • Exercise 20
  • Exercise 21
  • Side Plank - R
  • Side Plank - L
  • plank twist 1:00
  • Rest 0:17
  • Exercise 2 1:00
  • Rest 0:17
  • Exercise 3 1:00
  • Rest 0:17
  • russian twists 1:00
  • Rest 0:17
  • Exercise 5 1:00
  • Rest 0:17
  • Exercise 6 1:00
  • Rest 0:17
  • leg lifts 1:00
  • Rest 0:17
  • Exercise 8 1:00
  • Rest 0:17
  • Exercise 9 1:00
  • Rest 0:17
  • half wipers 1:05
  • Rest 0:17
  • Exercise 11 1:05
  • Rest 0:17
  • Exercise 12 1:05
  • Rest 0:17
  • cross crunches 1:00
  • Rest 0:17
  • Exercise 14 1:00
  • Rest 0:17
  • Exercise 15 1:00
  • Rest 0:17
  • toe taps 1:05
  • Rest 0:17
  • Exercise 17 1:05
  • Rest 0:17
  • Exercise 18 1:05
  • Rest 0:17
  • sit ups 1:00
  • Rest 0:17
  • Exercise 20 1:00
  • Rest 0:17
  • Exercise 21 1:06
  • Rest 0:17
  • side plank r 1:05
  • Rest 0:17
  • side plank l 1:05

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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