Full Body 45 sec/15 sec

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 59:45 Rollover intervals for more details.

Exercises:
  • L Front Kick Tap Down
  • L Reverse Lunge Hammer Curl Knee Up
  • Sumo Squat L Side Lunge
  • Rest
  • R Front Kick Tap Down
  • R Reverse Lunge Biceps Curl Knee Up
  • Sumo Squat R Side Lunge
  • L Lawn Mower (stand R) Knee Up
  • Deadlift Bent Over Row
  • Chest Press/tricep Press In Bridge
  • R Lawn Mower (stand L) Knee Up
  • Reverse Fly
  • Arnold Press
  • Front Jabs
  • Tricep Oh Ext
  • Front Raise/lat Raise
  • Front Jab
  • Front Raise/lat Rasie
  • Warmup 5:00
  • L front kick tap down 0:45
  • Rest 0:15
  • L reverse lunge hammer curl knee up 0:45
  • Rest 0:15
  • Sumo squat L side lunge 0:45
  • Rest 0:15
  • L front kick tap down 0:45
  • Rest 0:15
  • L reverse lunge hammer curl knee up 0:45
  • Rest 0:15
  • Sumo squat L side lunge 0:45
  • Rest 0:15
  • L front kick tap down 0:45
  • Rest 0:15
  • L reverse lunge hammer curl knee up 0:45
  • Rest 0:15
  • Sumo squat L side lunge 0:45
  • Rest 0:15
  • REST 1:00
  • Rest 0:15
  • R front kick tap down 0:45
  • Rest 0:15
  • R reverse lunge biceps curl knee up 0:45
  • Rest 0:15
  • Sumo squat R side lunge 0:45
  • Rest 0:15
  • R front kick tap down 0:45
  • Rest 0:15
  • R reverse lunge biceps curl knee up 0:45
  • Rest 0:15
  • Sumo squat R side lunge 0:45
  • Rest 0:15
  • R front kick tap down 0:45
  • Rest 0:15
  • R reverse lunge biceps curl knee up 0:45
  • Rest 0:15
  • Sumo squat R side lunge 0:45
  • Rest 0:15
  • REST 1:00
  • Rest 0:15
  • L lawn mower (stand R) knee up 0:45
  • Rest 0:15
  • Deadlift bent over row 0:45
  • Rest 0:15
  • Chest press/tricep press in bridge 0:45
  • Rest 0:15
  • L lawn mower (stand R) knee up 0:45
  • Rest 0:15
  • Deadlift bent over row 0:45
  • Rest 0:15
  • Chest press/tricep press in bridge 0:45
  • Rest 0:15
  • L lawn mower (stand R) knee up 0:45
  • Rest 0:15
  • Deadlift bent over row 0:45
  • Rest 0:15
  • Chest press/tricep press in bridge 0:45
  • Rest 0:15
  • REST 1:00
  • Rest 0:15
  • R lawn mower (stand L) knee up 0:45
  • Rest 0:15
  • Reverse fly 0:45
  • Rest 0:15
  • Arnold press 0:45
  • Rest 0:15
  • R lawn mower (stand L) knee up 0:45
  • Rest 0:15
  • Reverse fly 0:45
  • Rest 0:15
  • Arnold press 0:45
  • Rest 0:15
  • R lawn mower (stand L) knee up 0:45
  • Rest 0:15
  • Reverse fly 0:45
  • Rest 0:15
  • Arnold press 0:45
  • Rest 0:15
  • REST 1:00
  • Rest 0:15
  • Front jabs 0:45
  • Rest 0:15
  • Tricep OH ext 0:45
  • Rest 0:15
  • Front raise/Lat raise 0:45
  • Rest 0:15
  • Front jab 0:45
  • Rest 0:15
  • Tricep OH ext 0:45
  • Rest 0:15
  • Front raise/Lat rasie 0:45
  • Rest 0:15
  • Front jabs 0:45
  • Rest 0:15
  • Tricep OH ext 0:45
  • Rest 0:15
  • Front raise/Lat raise 0:45
  • Cooldown 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro