Cardio Arms Legs Core (bands)

Add timer to Seconds View full screen

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 29:30 Rollover intervals for more details.

Exercises:
  • Demi Squat Out Out In In
  • Bands Curl + Twist
  • Bands Lunge Pulse Right
  • Bands Lunge Pulse Left
  • Plank + Spider Lunge Lift To Plank
  • Caterpillar Crawl-out To Jump
  • Bands Standing Row + Tricep Extension
  • Bands Squat Walk
  • Roll To Standing
  • Rocket Squats
  • Bands Stationary Boat + Curls
  • Bands Leg-wrap Bridge
  • V-sit + Heel Tap
  • Sumo + Leg Slide
  • Bands Overhead Lat Pull
  • Bands Stationary Front Leg Extension Right
  • Bands Stationary Front Leg Extension Left
  • Tabletop Leg Press Crunch
  • Jack Foot Touch Back + Foot Touch Forward
  • Bands Pull Apart Slow Curls
  • Bands Squat Pulse
  • Dead Bug
  • Warm Up 0:30
  • Demi Squat Out Out In In 1:00
  • Rest 0:20
  • Bands Curl + Twist 1:00
  • Rest 0:20
  • Bands Lunge Pulse Right 1:00
  • Rest 0:20
  • Bands Lunge Pulse Left 1:00
  • Rest 0:20
  • Plank + Spider Lunge Lift To Plank 1:00
  • Rest 0:20
  • Caterpillar Crawl-out To Jump 1:00
  • Rest 0:20
  • Bands Standing Row + Tricep Extension 1:00
  • Rest 0:20
  • Bands Squat Walk 1:00
  • Rest 0:20
  • Roll To Standing 1:00
  • Rest 0:20
  • Rocket Squats 1:00
  • Rest 0:20
  • Bands Stationary Boat + Curls 1:00
  • Rest 0:20
  • Bands Leg-wrap Bridge 1:00
  • Rest 0:20
  • V-sit + Heel Tap 1:00
  • Rest 0:20
  • Sumo + Leg Slide 1:00
  • Rest 0:20
  • Bands Overhead Lat Pull 1:00
  • Rest 0:20
  • Bands Stationary Front Leg Extension Right 1:00
  • Rest 0:20
  • Bands Stationary Front Leg Extension Left 1:00
  • Rest 0:20
  • Tabletop Leg Press Crunch 1:00
  • Rest 0:20
  • Jack Foot Touch Back + Foot Touch Forward 1:00
  • Rest 0:20
  • Bands Pull Apart Slow Curls 1:00
  • Rest 0:20
  • Bands Squat Pulse 1:00
  • Rest 0:20
  • Dead Bug 1:00