Cardio + Walls

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 32:30 Rollover intervals for more details.

Exercises:
  • Tin Man + Squat Tap In/out
  • Single Leg Wall Lunge R
  • Single Leg Wall Lunge L
  • Pop Squats
  • Wall Sit With Overhead Arm Extensions
  • Skater
  • Single Leg Wall Squat R
  • Single Leg Wall Squat L
  • Long Jump + Ski Arms
  • Push-up + Overhead Wall Tap
  • 3 Jacks + Sumo Squat
  • Bridge + Single Leg Wall Tap R
  • Bridge + Single Leg Wall Tap L
  • Bear Knee Taps
  • Leg Lift + Knee In Pike
  • Tin Man + Squat Tap in/out 0:30
  • Rest 0:15
  • Single Leg Wall Lunge R 1:00
  • Rest 0:15
  • Single Leg Wall Lunge L 1:00
  • Rest 0:15
  • Tin Man + Squat Tap in/out 0:30
  • Rest 0:15
  • Single Leg Wall Lunge R 1:00
  • Rest 0:15
  • Single Leg Wall Lunge L 1:00
  • Rest 0:30
  • Pop Squats 0:30
  • Rest 0:15
  • Wall Sit With Overhead Arm Extensions 1:00
  • Rest 0:15
  • Pop Squats 0:30
  • Rest 0:15
  • Wall Sit With Overhead Arm Extensions 1:00
  • Rest 0:30
  • Skater 0:30
  • Rest 0:15
  • Single Leg Wall Squat R 1:00
  • Rest 0:15
  • Single Leg Wall Squat L 1:00
  • Rest 0:15
  • Skater 0:30
  • Rest 0:15
  • Single Leg Wall Squat R 1:00
  • Rest 0:15
  • Single Leg Wall Squat L 1:00
  • Rest 0:30
  • Long Jump + Ski Arms 0:30
  • Rest 0:15
  • Push-up + Overhead Wall Tap 1:00
  • Rest 0:15
  • Long Jump + Ski Arms 0:30
  • Rest 0:15
  • Push-up + Overhead Wall Tap 1:00
  • Rest 0:30
  • 3 Jacks + Sumo Squat 0:30
  • Rest 0:15
  • Bridge + Single Leg Wall Tap R 1:00
  • Rest 0:15
  • Bridge + Single Leg Wall Tap L 1:00
  • Rest 0:15
  • 3 Jacks + Sumo Squat 0:30
  • Rest 0:15
  • Bridge + Single Leg Wall Tap R 1:00
  • Rest 0:15
  • Bridge + Single Leg Wall Tap L 1:00
  • Rest 0:30
  • Bear + Knee Taps 0:30
  • Rest 0:15
  • Leg Lift + Knee In Pike 1:00
  • Rest 0:15
  • Bear + Knee Taps 0:30
  • Rest 0:15
  • Leg Lift + Knee In Pike 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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