Warm up

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 6:30 Rollover intervals for more details.

Exercises:
  • Open The Gates
  • Front Leg Swings (alternate Between Left And Right)
  • Hip Circles
  • Hamstring Stretch (held For Two Seconds And Switch)
  • Close The Gates
  • Lunge And Twist
  • Plank Walk Outs
  • Shoulder Rotations
  • Hug And Move Into Chest Expansion
  • Mobilise Ankles And Wrists
  • Open the gates 0:40
  • Front leg swings (alternate between left and right) 0:40
  • Hip circles 0:40
  • Hamstring stretch (held for two seconds and switch) 0:40
  • Close the gates 0:40
  • Lunge and twist 0:40
  • Plank walk outs 0:40
  • Shoulder rotations 0:40
  • Hug and move into chest expansion 0:30
  • Mobilise ankles and wrists 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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