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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 38:00 Rollover intervals for more details.

Exercises:
  • Glute Bridge
  • Glute Bridge Dies Abwechselnd L,r
  • 1 Leg Glute Bridge Pulses (r)
  • 1 Leg Glute Bridge Pulses (l)
  • Hold + Abductor (wide Glute Bridge)
  • Wide Glute Bridge Hold
  • Sitting Abductor
  • Sitting Pulses
  • Rest
  • Side To Side Steps (squat)
  • Sumo Squat
  • Split Squat Pulses (l)
  • Split Squat Pulses (r)
  • Squat Hold
  • Outer Thigh Lift (l Mit Band)
  • Outer Thigh Lift (r Mit Band)
  • Sitting Lift (hinteres Angewinkelt Vorderes Hoch Runter)
  • Sitting Lift
  • Donkey Kick L
  • Donkey Kick R
  • Regenbogen L
  • Regenbogen R
  • Hammy Curls (l)
  • Hammy Curls (r)
  • Fire Hydrants L
  • Fire Hydrants R
  • Squat Jumps
  • Glute Bridge 0:45
  • Rest 0:15
  • Glute Bridge dies abwechselnd L,R 0:45
  • Rest 0:15
  • 1 Leg Glute Bridge Pulses (R) 0:45
  • Rest 0:15
  • 1 Leg Glute Bridge Pulses (L) 0:45
  • Rest 0:15
  • Glute Bridge 0:45
  • Rest 0:15
  • Hold + Abductor (Wide Glute Bridge) 1:00
  • Rest 0:15
  • Wide Glute Bridge Hold 1:00
  • Rest 0:15
  • Sitting Abductor 0:45
  • Rest 0:15
  • Sitting Pulses 1:30
  • Rest 0:15
  • Rest 0:45
  • Rest 0:15
  • Side to side steps (Squat) 0:45
  • Rest 0:15
  • Sumo Squat 0:45
  • Rest 0:15
  • Split Squat Pulses (L) 0:30
  • Rest 0:15
  • Split Squat Pulses (R) 0:30
  • Rest 0:15
  • Squat Hold 1:00
  • Rest 0:15
  • Outer Thigh Lift (L mit Band) 0:45
  • Rest 0:15
  • Outer Thigh Lift (R mit Band) 0:45
  • Rest 0:15
  • Sitting Lift (hinteres angewinkelt vorderes hoch runter) 0:45
  • Rest 0:15
  • Sitting Lift 0:45
  • Rest 0:15
  • Rest 0:30
  • Rest 0:15
  • Donkey Kick L 1:30
  • Rest 0:15
  • Donkey Kick R 1:30
  • Rest 0:15
  • Regenbogen L 1:30
  • Rest 0:15
  • Regenbogen R 1:30
  • Rest 0:15
  • Hammy Curls L 1:30
  • Rest 0:15
  • Hammy Curls R 1:30
  • Rest 0:15
  • Fire Hydrants L 1:30
  • Rest 0:15
  • Fire Hydrants R 1:30
  • Rest 0:15
  • Squat Jumps 1:30
  • Rest 0:15
  • Squat Hold 1:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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