A + B = C 2

Add timer to Seconds View full screen

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 31:45 Rollover intervals for more details.

Exercises:
  • Side Lunge Floor Tap
  • High Knee Skip + Overhead Reach
  • Side Lunge + Floor Reach And High Knee Skip + Overhead Reach
  • Down Dog + Opp Foot Tap
  • Plank Jacks
  • Down Dog + Opp Foot Tap + 3 Plank Jacks
  • Squat + Floor Sweep
  • Rotating Lunge
  • Squat + Floor Sweep And Rotating Lunge
  • Static Squat + Elbow To Knee
  • Star Jump
  • Static Squat Elbow To Knee + Star Jump
  • Lateral High Knees + Hold
  • Reverse Lunge
  • Lateral High Knees + Reverse Lunge
  • Crab Swing Ups
  • Marching Bridge
  • Crab Knee Ups
  • Plank Arm Circles
  • Push Up
  • Side To Side Push Up
  • Plank+ Ab Tuck
  • Plank T Rotation
  • Ab Tuck + T-rotation
  • Side Lunge + Floor Tap 0:30
  • Rest 0:15
  • High Knee Skip + Overhead Reach 0:30
  • Rest 0:15
  • Side Lunge + Floor Reach And High Knee Skip + Overhead Reach 1:00
  • Rest 0:30
  • Down Dog + Opp Foot Tap 0:30
  • Rest 0:15
  • Plank Jacks 0:30
  • Rest 0:15
  • Down Dog + Opp Foot Tap + 3 Plank Jacks 1:00
  • Rest 0:30
  • Squat + Floor Sweep 0:30
  • Rest 0:15
  • Rotating Lunge 0:30
  • Rest 0:15
  • Squat + Floor Sweep And Rotating Lunge 1:00
  • Rest 0:30
  • Static Squat + Elbow To Knee 0:30
  • Rest 0:15
  • Star Jump 0:30
  • Rest 0:15
  • Static Squat Elbow To Knee + Star Jump 1:00
  • Rest 0:30
  • Lateral High Knees + Hold 0:30
  • Rest 0:15
  • Reverse Lunge 0:30
  • Rest 0:15
  • Lateral High Knees + Reverse Lunge 1:00
  • Rest 0:30
  • Crab Swing Ups 0:30
  • Rest 0:15
  • Marching Bridge 0:30
  • Rest 0:15
  • Crab Knee Ups 1:00
  • Rest 0:30
  • Plank + Arm Circles 0:30
  • Rest 0:15
  • Push-up 0:30
  • Rest 0:15
  • Side To Side Push-up 1:00
  • Rest 0:30
  • Plank+ Ab Tuck 0:30
  • Rest 0:15
  • Plank T-rotation 0:30
  • Rest 0:15
  • Ab Tuck + T-rotation 1:00
  • Rest 0:30
  • Side Lunge + Floor Reach And High Knee Skip + Overhead Reach 0:45
  • Rest 0:15
  • Down Dog + Opp Foot Tap + 3 Plank Jacks 0:45
  • Rest 0:15
  • Squat + Floor Sweep And Rotating Lunge 0:45
  • Rest 0:15
  • Static Squat Elbow To Knee + Star Jump 0:45
  • Rest 0:15
  • Lateral High Knees + Reverse Lunge 0:45
  • Rest 0:15
  • Crab Knee Ups 0:45
  • Rest 0:15
  • Side To Side Push-up 0:45
  • Rest 0:15
  • Ab Tuck + T-rotation 0:45