THE BOXER

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 35:45 Rollover intervals for more details.

Exercises:
  • Jump Feet Together
  • Rest
  • Dips
  • Jump - Alt Feet
  • Sit-ups
  • Pu / Dip / Su
  • Set Break
  • Jump High Knees
  • Push-ups
  • Leg Lifts
  • Jump Run In Place
  • Decline Push Up
  • Jump - Left Foot
  • Jump - Right Foot
  • Double Crunch
  • Cool Down
  • Jump - feet together 1:00
  • Rest 0:15
  • Dips 0:30
  • Rest 0:15
  • Jump - Alt Feet 1:00
  • Rest 0:15
  • Sit ups 0:30
  • Rest 0:15
  • Jump - Alt. Feet 1:00
  • Rest 0:15
  • PU / Dip / SU 0:30
  • Set Break 2:00
  • Jump - High Knees 1:00
  • Rest 0:15
  • Push Ups 1:00
  • Rest 0:15
  • Jump - High Knees 1:00
  • Rest 0:15
  • Leg Lifts 1:00
  • Rest 0:15
  • Jump - Run in Place 1:00
  • Rest 0:15
  • Dips 1:00
  • Set Break 2:00
  • Jump - Alt Feet 1:00
  • Rest 0:15
  • Decline Push Up 1:00
  • Rest 0:15
  • Jump - Feet Together 1:00
  • Rest 0:15
  • Leg Lifts 1:00
  • Rest 0:15
  • Jump - Left Foot 0:30
  • Jump - Right Foot 0:30
  • Rest 0:15
  • Double Crunch 1:00
  • Set Break 2:00
  • Jump - High Knees 0:30
  • Jump - Alt. Feet 0:30
  • Jump - Feet Together 0:30
  • Jump - High Knees 1:00
  • Jump - Alt. Feet 1:00
  • Jump - Feet Together 1:00
  • COOL DOWN 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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