Thursday 4/15/21

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Interval Timer Videos

Our most popular timers.

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Timer Duration: 47:30 Rollover intervals for more details.

Exercises:
  • Thursday
  • Rev Wheelbarrow
  • Rev Plank To Pike W Pushup
  • Rev Elbow Plank Hold
  • Rev Saw
  • Rev Teaser/bear In The Teaser Combo R (mod: Side Crunch/saw)
  • Rev Side Plank W Wave R
  • Rev Chopstick Plank To Pike (45/45)
  • Rev Side Plank W Wave L
  • Rev Teaser/bear In The Teaser Combo L (mod: Side Crunch/saw)
  • Burpees (last 15s Hold Pushups Or Mtn Climbers)
  • (back) Express Lunge R
  • Lunge Hold
  • Express/carriage Kick Combo
  • Full Lunge
  • Carriage Kick Only
  • Inner Thighs/squat Combo
  • Side Lunge R
  • (1r/1y Or 2y; Front, Front Door) Skating R
  • Outer Thighs
  • Bungee Crunch
  • Leg Raises
  • Scissor The Legs
  • (back) Express Lunge L
  • Side Lunge L
  • (1r/1y Or 2y; Front, Back Door) Skating L
  • (1r) Knee Strap Crunches (pulse Last 30s)
  • 1y G Catfish
  • Gr Bear
  • Gr Kneeling Crunch
  • Gr Saw
  • Plank Hold
  • Thursday 1:00
  • Rev Wheelbarrow 1:30
  • Rev Plank to Pike w Pushup 1:00
  • Rev Elbow Plank Hold 1:00
  • Rev Saw 1:30
  • Rev Teaser/Bear in the Teaser Combo R (mod: side crunch/saw) 1:30
  • Rev Side Plank w Wave R 1:00
  • Rev Chopstick Plank to Pike (45/45) 1:30
  • Rev Side Plank w Wave L 1:00
  • Rev Teaser/Bear in the Teaser Combo L (mod: side crunch/saw) 1:30
  • Burpees (last 15s hold pushups or mtn climbers) 1:30
  • (back) Express Lunge R 1:30
  • Lunge Hold 0:30
  • Express/Carriage Kick Combo 1:00
  • Full Lunge 1:00
  • Carriage Kick Only 1:00
  • Inner Thighs/Squat Combo 2:00
  • Side Lunge R 1:30
  • (1R/1Y or 2Y; front, front door) Skating R 2:00
  • Outer Thighs 1:00
  • Bungee Crunch 1:00
  • Leg Raises 0:30
  • Bungee Crunch 0:30
  • Scissor the Legs 0:30
  • (back) Express Lunge L 1:30
  • Lunge Hold 0:30
  • Express/Carriage Kick Combo 1:00
  • Full Lunge 1:00
  • Carriage Kick Only 1:00
  • Inner Thighs/Squat Combo 2:00
  • Side Lunge L 1:30
  • (1R/1Y or 2Y; front, back door) Skating L 2:00
  • Outer Thighs 1:00
  • (1R) Knee Strap Crunches (pulse last 30s) 2:00
  • (1Y) G Catfish 1:00
  • GR Bear 1:30
  • GR Kneeling Crunch 1:30
  • GR Saw 1:00
  • Plank Hold 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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