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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 54:00 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Alternating Rear Lunge
  • Windmill
  • Lateral Lunge
  • Skater Jumps
  • Two Hand Swing (general Kettlebell)
  • Tactical Lunge
  • One Hand Clean And Press 30/30
  • Alternating Rear Lunge (complex 1)
  • 2hand Jack To Press
  • Alternating Rear Lunge/jack To Press
  • Alternating One Hand Swing (blood Shunt)
  • 2 Hand Press
  • 2 Hand Upright Row
  • Alternating Snatch
  • Bottoms Up Press 30/30
  • One Hand Neutral Row 30/30
  • Two Hand Hammer Curl
  • Two Hand Tricep Extension
  • Alternating Lateral Lunge (complex 2)
  • Alternating Skater Jumps
  • Alternating Lateral Lunge/skater Jump
  • Split Squat Right (tempo)
  • One Hand Press Right
  • Split Squat Left
  • One Hand Press Left
  • Single Leg Deadlift (right)
  • Supinated Row Right
  • Single Leg Deadlift (left)
  • Supinated Row Left
  • Rear Lunge/jack To Press/side Lunge/skater Jump
  • Oblique Twist
  • Pullover Toe Touch
  • Wipers
  • Pullover Leg Raise
  • Get Up Sit-up
  • Flutter Kicks
  • Hollow Hold
  • Crunch To Press
  • Cool Down
  • WARM UP 4:00
  • ALTERNATING REAR LUNGE 1:00
  • WINDMILL 1:00
  • LATERAL LUNGE 1:00
  • SKATER JUMPS 1:00
  • TWO HAND SWING (GENERAL KETTLEBELL) 1:00
  • WINDMILL 1:00
  • TACTICAL LUNGE 1:00
  • ONE HAND CLEAN AND PRESS 30/30 1:00
  • ALTERNATING REAR LUNGE (COMPLEX 1) 1:00
  • 2HAND JACK TO PRESS 1:00
  • ALTERNATING REAR LUNGE/JACK TO PRESS 1:00
  • ALTERNATING ONE HAND SWING (BLOOD SHUNT) 1:00
  • 2 HAND PRESS 1:00
  • 2 HAND UPRIGHT ROW 1:00
  • ALTERNATING SNATCH 1:00
  • BOTTOMS UP PRESS 30/30 1:00
  • ONE HAND NEUTRAL ROW 30/30 1:00
  • TWO HAND HAMMER CURL 1:00
  • TWO HAND TRICEP EXTENSION 1:00
  • ALTERNATING LATERAL LUNGE (COMPLEX 2) 1:00
  • ALTERNATING SKATER JUMPS 1:00
  • ALTERNATING LATERAL LUNGE/SKATER JUMP 1:00
  • SPLIT SQUAT RIGHT (TEMPO) 1:00
  • ONE HAND PRESS RIGHT 1:00
  • SPLIT SQUAT LEFT 1:00
  • ONE HAND PRESS LEFT 1:00
  • SINGLE LEG DEADLIFT RIGHT 1:00
  • SUPINATED ROW RIGHT 1:00
  • SINGLE LEG DEADLIFT LEFT 1:00
  • SUPINATED ROW LEFT 1:00
  • REAR LUNGE/JACK TO PRESS/SIDE LUNGE/SKATER JUMP 2:00
  • OBLIQUE TWIST 1:00
  • PULLOVER TOE TOUCH 1:00
  • WIPERS 1:00
  • PULLOVER LEG RAISE 1:00
  • GET UP SIT UP 1:00
  • FLUTTER KICKS 1:00
  • HOLLOW HOLD 1:00
  • CRUNCH TO PRESS 1:00
  • COOL DOWN 10:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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