Barefoot Badass 1

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Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 30:00 Rollover intervals for more details.

Exercises:
  • Warmup
  • Barefoot - Mountain Chair + Twist / Knee Alt
  • Block - Chair Adductor Block Squeezes
  • Badass - Squat Jumps
  • Barefoot - Mountain Lunge 3x Knee Pull
  • Block - Lunge Block Needle Reach & Thread
  • Badass - 2 Quick Ski + 1 Lunge
  • Barefoot - Vinyasa 3 Leg Dog Knee Pull Dog Switch
  • Block - High Plank Diamond Block "shuffle"
  • Badass - Elbow Plank Jacks
  • Barefoot - Down Dog Lizard Rotation R Only
  • Block - Lizard Hold - Blocks Under Elbows
  • Badass - Mountain Climbers
  • Barefoot - Thread The Needle 3x+ Hold
  • Block - Plank It Block Squeeze
  • Badass - Bear Crawls F/b
  • Barefoot - Down Dog Lizard Rotation L Only
  • Badass - Mountain Climbers - Alt Wide / Narrow
  • Barefoot - Baby Scorpion Alt R/l
  • Block - Dolphin - Head On Block, Opt It
  • Badass - Locust + X Reach
  • Barefoot - Boat Alt Supine Tabletop
  • Block - Boat Block Transfer Ovhd / Ankles
  • Badass - Flutter Kicks
  • Cool Down
  • Warmup 3:00
  • Barefoot - Mountain Chair + Twist / Knee Alt 1:30
  • Block - Chair Adductor Block Squeezes 1:00
  • Badass - Squat Jumps 0:30
  • Barefoot - Mountain Lunge 3x Knee Pull 1:30
  • Block - Lunge Block Needle Reach & Thread 1:00
  • Badass - 2 Quick Ski + 1 Lunge 0:30
  • Barefoot - Vinyasa 3 Leg Dog Knee Pull Dog Switch 1:30
  • Block - High Plank Diamond Block "Shuffle" 1:00
  • Badass - Elbow Plank Jacks 0:30
  • Barefoot - Down dog Lizard Rotation R Only 1:30
  • Block - Lizard Hold - Blocks Under Elbows 1:00
  • Badass - Mountain Climbers 0:30
  • Barefoot - Thread the needle 3x+ Hold 1:30
  • Block - Plank IT Block Squeeze 1:00
  • Badass - Bear Crawls F/B 0:30
  • Barefoot - Down dog Lizard Rotation L Only 1:30
  • Block - Lizard Hold - Blocks Under Elbows 1:00
  • Badass - Mountain Climbers - Alt Wide / Narrow 0:30
  • Barefoot - Baby Scorpion Alt R/L 1:30
  • Block - Dolphin - Head on Block, Opt IT 1:00
  • Badass - Locust + X Reach 0:30
  • Barefoot - Boat Alt Supine Tabletop 1:30
  • Block - Boat Block Transfer OVHD / Ankles 1:00
  • Badass - Flutter Kicks 0:30
  • Cool Down 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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