Daily General Fitness Workout

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 41:00 Rollover intervals for more details.

Exercises:
  • Jumping Jacks
  • Push-ups
  • Sit-ups
  • Squats
  • Running On The Spot
  • Wide Grip Push-ups
  • Plank
  • Lunges
  • Close Grip Push Ups
  • Bicycle Kicks
  • Tricep Dips
  • Left Side Plank
  • Right Side Plank
  • Clap Push-ups
  • Burpies
  • Step Ups
  • Diamond Push-ups
  • Twisting Sit Ups
  • Tuck Jumps
  • Mountain Climb
  • Rotating Push Ups
  • Wall Sit
  • Jump Ups
  • Calf Raises
  • Army Push Ups
  • Left Pistol Squats
  • Right Pistol Squats
  • Pull Ups Palms Facing Away
  • Pull Ups Palms Facing You
  • Right Arm Push Ups
  • Left Arm Push Ups
  • Jumping Jack's 1:00
  • Rest 0:20
  • Push Ups 1:00
  • Rest 0:20
  • Sit Ups 1:00
  • Rest 0:20
  • Squats 1:00
  • Rest 0:20
  • Running On The Spot 1:00
  • Rest 0:20
  • Wide Grip Push Ups 1:00
  • Rest 0:20
  • Plank 1:00
  • Rest 0:20
  • Lunges 1:00
  • Rest 0:20
  • Close Grip Push Ups 1:00
  • Rest 0:20
  • Bicycle Kicks 1:00
  • Rest 0:20
  • Tricep Dips 1:00
  • Rest 0:20
  • Left Side Plank 1:00
  • Rest 0:20
  • Right Side Plank 1:00
  • Rest 0:20
  • Clap Push Ups 1:00
  • Rest 0:20
  • Burpies 1:00
  • Rest 0:20
  • Step Ups 1:00
  • Rest 0:20
  • Diamond Push Ups 1:00
  • Rest 0:20
  • Twisting Sit Ups 1:00
  • Rest 0:20
  • Tuck Jumps 1:00
  • Rest 0:20
  • Mountain Climb 1:00
  • Rest 0:20
  • Rotating Push Ups 1:00
  • Rest 0:20
  • Wall Sit 1:00
  • Rest 0:20
  • Jump Ups 1:00
  • Rest 0:20
  • Calf Raises 1:00
  • Rest 0:20
  • Army Push Ups 1:00
  • Rest 0:20
  • Left Pistol Squats 1:00
  • Rest 0:20
  • Right Pistol Squats 1:00
  • Rest 0:20
  • Pull Ups Palms Facing Away 1:00
  • Rest 0:20
  • Pull Ups Palms Facing You 1:00
  • Rest 0:20
  • Right Arm Push Ups 1:00
  • Rest 0:20
  • Left Arm Push Ups 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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