GRFS 2 (10 X 3)

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Timer Duration: 34:20 Rollover intervals for more details.

Exercises:
  • Jack W Knee Up
  • Clam W Oblique Raise (l)
  • Clam W Oblique Raise (r)
  • Alt Squat Lunge Kick
  • Jack To Plank Jack
  • Hammer To Press To Tri
  • Double Leg Slow Circles
  • 10 X 10 Climbers With Taps
  • Squat Half Squat Full
  • Warm Up 1:00
  • Jack W Knee Up 0:50
  • Rest 0:25
  • Clam W Oblique Raise (L) 0:50
  • Rest 0:25
  • Clam W Oblique Raise (R) 0:50
  • Rest 0:25
  • Alt Squat Lunge Kick 0:50
  • Rest 0:25
  • Jack To Plank Jack 0:50
  • Rest 0:25
  • Hammer To Press To Tri 0:50
  • Rest 0:25
  • Double Leg Slow Circles 0:50
  • Rest 0:25
  • 10 X 10 Climbers With Taps 0:50
  • Rest 0:25
  • Squat Half Squat Full 0:50
  • Rest 0:25
  • Jack W Knee Up 0:50
  • Rest 0:25
  • Clam W Oblique Raise (L) 0:50
  • Rest 0:25
  • Clam W Oblique Raise (R) 0:50
  • Rest 0:25
  • Alt Squat Lunge Kick 0:50
  • Rest 0:25
  • Jack To Plank Jack 0:50
  • Rest 0:25
  • Hammer To Press To Tri 0:50
  • Rest 0:25
  • Double Leg Slow Circles 0:50
  • Rest 0:25
  • 10 X 10 Climbers With Taps 0:50
  • Rest 0:25
  • Squat Half Squat Full 0:50
  • Rest 0:25
  • Jack W Knee Up 0:50
  • Rest 0:25
  • Clam W Oblique Raise (L) 0:50
  • Rest 0:25
  • Clam W Oblique Raise (R) 0:50
  • Rest 0:25
  • Alt Squat Lunge Kick 0:50
  • Rest 0:25
  • Jack To Plank Jack 0:50
  • Rest 0:25
  • Hammer To Press To Tri 0:50
  • Rest 0:25
  • Double Leg Slow Circles 0:50
  • Rest 0:25
  • 10 X 10 Climbers With Taps 0:50
  • Rest 0:25
  • Squat Half Squat Full 0:50

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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