TJ Daily Routine

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Timer Duration: 49:00 Rollover intervals for more details.

Exercises:
  • Hops
  • Jumping Jacks
  • Neck Breaths And Circles
  • Chest Opens
  • Torso Twist
  • Shoulder Circles Forwards
  • Shoulder Circles Backwards
  • Hip Circles
  • Leg Kick And Swing Left
  • Leg Kick And Swing Right
  • Air Squats And Wrists
  • "hoo" Hops
  • Rest
  • Push-ups
  • Pull-ups
  • Dips
  • Shoulder Press Ups
  • Squats
  • Lunge
  • Toe Ups
  • High Jumps
  • Kicking
  • Punching
  • Plank
  • Glute Bridge
  • Stretch And Mobility
  • Hops 1:00
  • Jumping Jacks 1:00
  • Neck Breaths And Circles 1:00
  • Chest Opens 1:00
  • Torso Twist 1:00
  • Shoulder Circles Forwards 1:00
  • Shoulder Circles Backwards 1:00
  • Hip Circles 1:00
  • Leg Kick And Swing Left 1:00
  • Leg Kick And Swing Right 1:00
  • Air Squats And Wrists 1:00
  • Hoo Hops 1:00
  • Rest 0:20
  • Push Ups 1:00
  • Pull Ups 1:00
  • Dips 1:00
  • Shoulder Press Ups 1:00
  • Squats 1:00
  • Lunge 1:00
  • Toe Ups 1:00
  • High Jumps 1:00
  • Kicking 1:00
  • Punching 1:00
  • Plank 1:00
  • Glute Bridge 1:00
  • Rest 0:20
  • Push Ups 1:00
  • Pull Ups 1:00
  • Dips 1:00
  • Shoulder Press Ups 1:00
  • Squats 1:00
  • Lunge 1:00
  • Toe Ups 1:00
  • High Jumps 1:00
  • Kicking 1:00
  • Punching 1:00
  • Plank 1:00
  • Glute Bridge 1:00
  • Rest 0:20
  • Stretch And Mobility 1:00
  • Stretch And Mobility 1:00
  • Stretch And Mobility 1:00
  • Stretch And Mobility 1:00
  • Stretch And Mobility 1:00
  • Stretch And Mobility 1:00
  • Stretch And Mobility 1:00
  • Stretch And Mobility 1:00
  • Stretch And Mobility 1:00
  • Stretch And Mobility 1:00
  • Stretch And Mobility 1:00
  • Stretch And Mobility 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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