4-7-2021 Ftiness

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 51:10 Rollover intervals for more details.

Exercises:
  • Walk In Place
  • Lat'l Lunge Reach R
  • Lat'l Lunge Reach L
  • Jog In Place
  • Light Log Hops
  • Sl Td R
  • Sl Td L
  • Hand Release Push Up Shldr Tap
  • Latl Ff Lunge, Plank Hand Taps,
  • Latl Ff Lunge
  • Rest
  • Plank Hand Taps
  • Ff Up/down
  • Agility Dots
  • Plank Hand Taps 4
  • Agility Dots 4
  • Long Jump 180, Lunge Fk L,
  • Long Jump 180
  • Lunge Fk L
  • Hand Release Plyo Push Up
  • Lunge Fk R
  • Log Hops
  • Hand Rel Plyo Push Up
  • Lunge Fk L 3
  • Lateral Lunge L, Traveling Push Ups
  • Lateral Lunge L
  • Traveling Push Ups
  • Lateral Lunge R
  • Quad Hand Walks
  • Squat Reachs
  • Lateral Lunge L 3
  • Quad Walks
  • Lateral Lunge L 4
  • Cooldown And Stretch
  • Walk in place 0:30
  • Latl Lunge Reach R 1:00
  • Latl Lunge Reach L 1:00
  • Jog in place 0:30
  • Light log hops 0:45
  • SL TD R 0:45
  • SL TD L 0:45
  • Hand Release Push Up SHldr Tap 0:45
  • Latl FF Lunge, Plank Hand Taps, 0:30
  • Latl FF Lunge 0:30
  • Rest 0:10
  • Plank Hand Taps 0:30
  • Rest 0:10
  • FF Up/Down 0:30
  • Rest 0:10
  • Agility Dots 0:30
  • REst 0:10
  • Latl FF Lunge 0:30
  • Rest 0:10
  • Plank Hand Taps 0:30
  • Rest 0:10
  • FF Up/Down 0:30
  • Rest 0:10
  • Agility Dots 0:30
  • Rest 0:10
  • Latl FF Lunge 0:30
  • REst 0:10
  • Plank Hand Taps 0:30
  • REst 0:10
  • FF Up/down 0:30
  • Rest 0:10
  • Agility Dots 0:30
  • Rest 0:10
  • Latl FF Lunge 0:30
  • Rest 0:10
  • Plank Hand Taps 4 0:30
  • Rest 0:10
  • FF Up/down 0:30
  • Rest 0:10
  • Agility Dots 4 0:30
  • Long Jump 180, Lunge FK L, 0:30
  • Long JUmp 180 0:20
  • REst 0:10
  • Lunge FK L 0:20
  • Rest 0:10
  • Hand Release Plyo Push Up 0:20
  • REst 0:10
  • Lunge FK R 0:20
  • REst 0:10
  • Log Hops 0:20
  • REst 0:10
  • Long JUmp 180 0:20
  • REst 0:10
  • Lunge FK L 0:20
  • REst 0:10
  • Hand REl Plyo Push Up 0:20
  • REst 0:10
  • Lunge FK R 0:20
  • REst 0:10
  • Log Hops 0:20
  • REst 0:10
  • Long Jump 180 0:20
  • REst 0:10
  • Lunge FK L 3 0:20
  • Rest 0:10
  • Hand REl Plyo Push Up 0:20
  • Rest 0:10
  • Lunge FK R 0:20
  • REst 0:10
  • Log Hops 0:20
  • Lateral Lunge L, Traveling Push Ups 0:30
  • Lateral Lunge L 0:50
  • Rest 0:10
  • Traveling Push Ups 0:50
  • REst 0:10
  • Lateral Lunge R 0:50
  • Rest 0:10
  • Quad Hand Walks 0:50
  • REst 0:10
  • Squat Reachs 0:50
  • REst 0:10
  • Lateral Lunge L 0:50
  • Rest 0:10
  • Traveling Push Ups 0:50
  • Rest 0:10
  • Lateral Lunge R 0:50
  • Rest 0:10
  • Quad Hand Walks 0:50
  • Rest 0:10
  • Squat Reachs 0:50
  • Rest 0:10
  • Lateral Lunge L 3 0:50
  • Rest 0:10
  • Traveling Push Ups 0:50
  • Rest 0:10
  • Lateral Lunge R 0:50
  • Rest 0:10
  • Quad Walks 0:50
  • Rest 0:10
  • Squat Reachs 0:50
  • Rest 0:10
  • Lateral Lunge L 4 0:50
  • Rest 0:10
  • Traveling Push Ups 0:50
  • Rest 0:10
  • Lateral Lunge R 0:50
  • Rest 0:10
  • Quad Hand Walks 0:50
  • Rest 0:10
  • Squat Reachs 0:50
  • Cooldown and stretch 6:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro