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Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 40:01 Rollover intervals for more details.

Exercises:
  • Focus: Center Glutes And Biceps
  • Catfish
  • Reverse Kneeling Plank Up Downs
  • Reverse Kneeling Saw
  • Reverse Wheelbarrow
  • Reverse Super Crunch
  • Mermaid Left
  • Reverse Kneeling Side Crunch Left
  • Reverse Giant Kneeling Saw
  • Reverse Kneeling Side Crunch Right
  • Mermaid Right
  • Giant Bicep Curls 1 Yellow
  • Tailbone Bicep Curls 1 Red
  • Seated Low Row 1 Red 1-2 Yellow
  • Standing Outer Thighs
  • Squats
  • Standing Outer Thighs/squats Combo
  • Bungee Right
  • Super Lunge Right 2 Reds 2 Yellow
  • Elevator Lunge
  • Bungee Left
  • Super Lunge Left 2 Red 2 Yellow
  • Elevator Lunge Left
  • Catfish:45 /:45 High Bar Push Ups
  • FOCUS: Center Glutes And Biceps 0:01
  • Catfish 1:30
  • Reverse Kneeling Plank Up Downs 0:30
  • Reverse Kneeling Saw 1:15
  • Reverse Wheelbarrow 1:30
  • Reverse Super Crunch 1:30
  • Mermaid Left 1:15
  • Reverse Kneeling Side Crunch Left 1:30
  • Reverse Giant Kneeling Saw 0:45
  • Reverse Kneeling Side Crunch Right 1:30
  • Mermaid Right 1:15
  • Giant Bicep Curls 1 Yellow 2:00
  • Tailbone Bicep Curls 1 Red 2:00
  • Seated Low Row 1 Red 1-2 Yellow 2:00
  • Standing Outer Thighs 2:00
  • Squats 2:00
  • Standing Outer Thighs/squats Combo 1:00
  • Bungee Right 1:30
  • Super Lunge Right 2 Reds 2 Yellow 3:00
  • Elevator Lunge 3:00
  • Bungee Left 1:30
  • Super Lunge Left 2 Red 2 Yellow 3:00
  • Elevator Lunge Left 3:00
  • Catfish:45 /:45 High Bar Push Ups 1:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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Seconds Pro