Boxercise Warm Up

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Interval Timer Videos

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Timer Duration: 11:00 Rollover intervals for more details.

Exercises:
  • Jump Robe Side 2 Side
  • Hit The Floor
  • Power Strike (2 Punches Down, Leg Out)
  • Hook Jumps (4 High, 4 Low, 4 Skips)
  • High-low Jab With Squat
  • 1-2-3 Jab 1-2-3
  • Squat Hooks
  • Jump Robe Side 2 Side 0:30
  • End of interval 0:10
  • Hit The Floor 0:30
  • End of interval 0:10
  • Power Strike (2 Punches Down, Leg Out) 0:30
  • End of interval 0:10
  • Hook Jumps (4 High, 4 Low, 4 Skips) 0:30
  • End of interval 0:10
  • High-low Jab With Squat 0:30
  • End of interval 0:10
  • 1-2-3 Jab 1-2-3 0:30
  • End of interval 0:10
  • Squat Hooks 0:30
  • End of set 2:00
  • Jump Robe Side 2 Side 0:30
  • End of interval 0:10
  • Hit The Floor 0:30
  • End of interval 0:10
  • Power Strike (2 Punches Down, Leg Out) 0:30
  • End of interval 0:10
  • Hook Jumps (4 High, 4 Low, 4 Skips) 0:30
  • End of interval 0:10
  • High-low Jab With Squat 0:30
  • End of interval 0:10
  • 1-2-3 Jab 1-2-3 0:30
  • End of interval 0:10
  • Squat Hooks 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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