Simple Math(Killer Combos)(Marsha)

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Exercises:
  • Simple Math
  • Round 1
  • Squat Kicks
  • 10x(1-2)-s-s-s
  • Fast Feet Kickback
  • 1-2s-s-s-3-4s-r-r X10
  • Bob & Weave
  • Speed-5-6
  • Squat Hold
  • Calf Raises
  • 1-2-3-4-5-6
  • Alt Lunges
  • 1-2-3-4-5-6-s-s-r-r
  • Round 2
  • 1 - 2 - 3 - 4
  • Knee Drivers
  • 1-2-3-4-s-r
  • 1-2-3-4-s-r-5-6-5-6
  • 1-2-3-4s-r5-6-5-6-s2
  • Runners Lunge
  • Round 3
  • 1-5-2-6-3h-3b-4h-4b
  • Fast Feet Kickbacks
  • Slips
  • 1-1-2-s-2h-2b
  • Rope
  • 1-1-2-s-2h-2b-r-2
  • Trot
  • 2-1-2-r-3h-3b-r-4h-4b
  • 5 Squats-5 Floorjacks
  • 2-1-2r-3h-3b-r4h-4b-s
  • Round 4
  • Up & Down Planks
  • Jacknife Crunch
  • 6 Inches
  • Superman Hold
  • Boxing Fusion
  • Simple Math 1:00
  • Round 1 0:30
  • squat kicks 0:45
  • 10x(1-2)-s-s-s 0:45
  • fast feet kickback 1:00
  • 1-2s-s-s-3-4s-r-r x10 1:00
  • bob-weave 0:30
  • speed 5-6 0:30
  • squat hold 0:30
  • calf raises 0:30
  • 1-2-3-4-5-6 1:00
  • alt lunges 1:00
  • 1-2-3-4-5-6-s-s-r-r 1:30
  • Round 2 0:45
  • 1-2-3-4 0:45
  • knee drivers 0:45
  • 1-2-3-4-s-r 1:00
  • knee drivers 0:45
  • 1-2-3-4-s-r-5-6-5-6 1:15
  • knee drivers 0:45
  • 1-2-3-4s-r5-6-5-6-s2 1:30
  • runners lunge 0:45
  • 1-2-3-4s-r5-6-5-6-s2 1:30
  • round 3 0:45
  • 1-5-2-6-3h-3b-4h-4b 1:15
  • fast feet kickbacks 0:45
  • slips 0:20
  • 1-1-2-s-2h-2b 0:45
  • rope 0:20
  • 1-1-2-s-2h-2b-r-2 0:45
  • fast feet kickbacks 0:45
  • trot 0:20
  • 2-1-2-r-3h-3b-r-4h-4b 1:00
  • 5 squats-5 floorjacks 1:00
  • 2-1-2r-3h-3b-r4h-4b-s 1:00
  • Round 4 0:45
  • up down planks 0:45
  • jacknife crunch 0:45
  • 6 inches 0:45
  • superman hold 0:20
  • up down planks 0:45
  • jacknife crunch 0:45
  • 6 inches 0:45
  • superman hold 0:20
  • Simple Math 1:00
  • Boxing Fusion 1:00

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