Cardio+bands+plank Challenge

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 37:45 Rollover intervals for more details.

Exercises:
  • Run
  • Grapevine
  • Hopscotch
  • Bear Crawl
  • Skip
  • Lunge Walk
  • Sideways Gallop
  • Long Jump
  • Football Shuffle
  • Inchworm
  • Stationary Lunge + Twist Right
  • Stationary Lunge + Twist Left
  • Step To Sumo Overhead To Lat Pull
  • Resisted Push-up
  • Curl & Press
  • Right Row + Left Rear Leg Lift
  • Left Row + Right Rear Leg Lift
  • Straight Leg Russian Twist
  • Bent Over Pull + Tricep Extension
  • Resisted Bridge + Butterfly
  • Slow Step-out Plank Jack
  • 2 Plank Jack + Hold
  • Plank + Down Dog Alt Ankle Tap
  • Side Plank Dip + Punch Up/down Right
  • Plank Punch
  • Side Plank Dip + Punch Up/down Left
  • Dolphins
  • Low Plank Hip Drop
  • High Plank Hold
  • Low Plank Hold
  • Run 1:00
  • Rest 0:30
  • Grapevine 1:00
  • Rest 0:30
  • Hopscotch 1:00
  • Rest 0:30
  • Bear Crawl 1:00
  • Rest 0:30
  • Skip 1:00
  • Rest 0:30
  • Lunge Walk 1:00
  • Rest 0:30
  • Sideways Gallop 1:00
  • Rest 0:30
  • Long Jump 1:00
  • Rest 0:30
  • Football Shuffle 1:00
  • Rest 0:30
  • Inchworm 1:00
  • Rest 1:00
  • Stationary Lunge + Twist Right 0:30
  • Rest 0:15
  • Stationary Lunge + Twist Left 0:30
  • Rest 0:15
  • Step To Sumo Overhead To Lat Pull 0:30
  • Rest 0:15
  • Resisted Push-up 0:30
  • Rest 0:15
  • Curl + Press 0:30
  • Rest 0:15
  • Right Row + Left Rear Leg Lift 0:30
  • Rest 0:15
  • Left Row + Right Rear Leg Lift 0:30
  • Rest 0:15
  • Straight Leg Russian Twist 0:30
  • Rest 0:15
  • Bent over Pull + Tricep Extension 0:30
  • Rest 0:15
  • Resisted Bridge + Butterfly 0:30
  • Rest 0:15
  • Stationary Lunge + Twist Right 0:30
  • Rest 0:15
  • Stationary Lunge + Twist Left 0:30
  • Rest 0:15
  • Step To Sumo Overhead To Lat Pull 0:30
  • Rest 0:15
  • Resisted Push-up 0:30
  • Rest 0:15
  • Curl + Press 0:30
  • Rest 0:15
  • Right Row + Left Rear Leg Lift 0:30
  • Rest 0:15
  • Left Row + Right Rear Leg Lift 0:30
  • Rest 0:15
  • Straight Leg Russian Twist 0:30
  • Rest 0:15
  • Bent over Pull + Tricep Extension 0:30
  • Rest 0:15
  • Resisted Bridge + Butterfly 0:30
  • Rest 1:00
  • Slow Step-out Plank Jack 0:30
  • Rest 0:10
  • 2 Plank Jack + Hold 0:30
  • Rest 0:10
  • Plank + Down Dog Alt Ankle Tap 0:30
  • Rest 0:10
  • Side Plank Dip + Punch Up/down Right 0:30
  • Rest 0:10
  • Plank + Punch 0:30
  • Rest 0:10
  • Side Plank Dip + Punch Up/down Left 0:30
  • Rest 0:10
  • Dolphins 0:30
  • Rest 0:10
  • Low Plank hip Drop 0:30
  • Rest 0:10
  • High Plank Hold 0:30
  • Rest 0:10
  • Low Plank Hold 0:30