40 + 5

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 29:40 Rollover intervals for more details.

Exercises:
  • Skip
  • In In Out Out
  • Forward Tap Shuffle
  • Wide Squat Stand Knee To Elbow
  • R 3 Running Knees + Skip
  • L 3 Running Knees + Skip
  • 3 Plank Jack + Wide Pike
  • Running Man Crunch
  • Skater
  • Rocket Squats
  • Long Jump + Fast Feet Turn
  • Front Leg Lift Up And Over
  • R Side Lunge+toe Touch And Rotating Lunge + Punch
  • Rl Side Lunge+toe Touch And Rotating Lunge + Punch
  • Low Plank Slow Climber
  • Slow Push-up Knee Lift
  • Rocking Boat
  • Straight Leg Roll-ups + Bridge
  • Skip 0:40
  • Rest 0:05
  • In In Out Out 0:40
  • Rest 0:05
  • Forward Tap Shuffle 0:40
  • Rest 0:05
  • Wide Squat Stand Knee To Elbow 0:40
  • Rest 0:05
  • Skip 0:40
  • Rest 0:05
  • In In Out Out 0:40
  • Rest 0:05
  • Forward Tap Shuffle 0:40
  • Rest 0:05
  • Wide Squat Stand Knee To Elbow 0:40
  • Rest 1:00
  • R 3 Running Knees + Skip 0:40
  • Rest 0:05
  • L 3 Running Knees + Skip 0:40
  • Rest 0:05
  • 3 Plank Jack + Wide Pike 0:40
  • Rest 0:05
  • Running Man Crunch 0:40
  • Rest 0:05
  • Skater 0:40
  • Rest 0:05
  • R 3 Running Knees + Skip 0:40
  • Rest 0:05
  • L 3 Running Knees + Skip 0:40
  • Rest 0:05
  • 3 Plank Jack + Wide Pike 0:40
  • Rest 0:05
  • Running Man Crunch 0:40
  • Rest 0:05
  • Skater 0:40
  • Rest 1:00
  • Rocket Squats 0:40
  • Rest 0:05
  • Long Jump + Fast Feet Turn 0:40
  • Rest 0:05
  • Front Leg Lift Up And Over 0:40
  • Rest 0:05
  • R Side Lunge+toe Touch And Rotating Lunge + Punch 0:40
  • Rest 0:05
  • RL Side Lunge+toe Touch And Rotating Lunge + Punch 0:40
  • Rest 0:05
  • Rocket Squats 0:40
  • Rest 0:05
  • Long Jump + Fast Feet Turn 0:40
  • Rest 0:05
  • Front Leg Lift Up And Over 0:40
  • Rest 0:05
  • R Side Lunge+toe Touch And Rotating Lunge + Punch 0:40
  • Rest 0:05
  • RL Side Lunge+toe Touch And Rotating Lunge + Punch 0:40
  • Rest 1:00
  • Low Plank Slow Climber 0:40
  • Rest 0:05
  • Slow Push-up Knee Lift 0:40
  • Rest 0:05
  • Rocking Boat 0:40
  • Rest 0:05
  • Straight Leg Roll-ups + Bridge 0:40
  • Rest 0:05
  • Low Plank Slow Climber 0:40
  • Rest 0:05
  • Slow Push-up Knee Lift 0:40
  • Rest 0:05
  • Rocking Boat 0:40
  • Rest 0:05
  • Straight Leg Roll-ups + Bridge 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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