20 Minute HIIT SELF

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Timer Duration: 19:00 Rollover intervals for more details.

Exercises:
  • Drop Lunge (round 1)
  • Break
  • Burpee Crunch (round 1)
  • Plank Jack Hop (round 1)
  • Step To Jump Squat (round 1)
  • Pop Jacks (round 1)
  • Triceps Press Back (round 1)
  • Round 1 Break
  • Drop Lunge (round 2)
  • Burpee Crunch
  • Plank Jack Hop (round 2)
  • Step To Jump Squat (round 2)
  • Pop Jacks (round 2)
  • Triceps Press Back (round 2)
  • Round 2 Break
  • Drop Lunge (round 3)
  • Burpee Crunch (round 3)
  • Plank Jack Hop (round 3)
  • Step To Jump Squat (round 3)
  • Pop Jacks (round 3)
  • Triceps Press Back (round 3)
  • Round 3 Break
  • Drop Lunge (round 4)
  • Burpee Crunch (round 4)
  • Plank Jack Hop (round 4)
  • Step To Jump Squat (round 4)
  • Pop Jacks (round 4)
  • Triceps Press Back (round 4)
  • Drop lunge (Round 1) 0:35
  • Break 0:12
  • Burpee crunch (Round 1) 0:35
  • Break 0:12
  • Plank jack hop (Round 1) 0:35
  • Break 0:12
  • Step to jump squat (Round 1) 0:35
  • Break 0:12
  • Pop jacks (Round 1) 0:35
  • Break 0:12
  • Triceps press back (Round 1) 0:35
  • Round 1 Break 0:20
  • Drop lunge (Round 2) 0:35
  • Break 0:12
  • Burpee crunch 0:35
  • Break 0:12
  • Plank jack hop (Round 2) 0:35
  • Break 0:12
  • Step to jump squat (Round 2) 0:35
  • Break 0:12
  • Pop jacks (Round 2) 0:35
  • Break 0:12
  • Triceps press back (Round 2) 0:35
  • Round 2 Break 0:20
  • Drop lunge (Round 3) 0:35
  • Break 0:12
  • Burpee crunch (Round 3) 0:35
  • Break 0:12
  • Plank jack hop (Round 3) 0:35
  • Break 0:12
  • Step to jump squat (Round 3) 0:35
  • Break 0:12
  • Pop jacks (Round 3) 0:35
  • Break 0:12
  • Triceps press back (Round 3) 0:35
  • Round 3 Break 0:20
  • Drop lunge (Round 4) 0:35
  • Break 0:12
  • Burpee crunch (Round 4) 0:35
  • Break 0:12
  • Plank jack hop (Round 4) 0:35
  • Break 0:12
  • Step to jump squat (Round 4) 0:35
  • Break 0:12
  • Pop jacks (Round 4) 0:35
  • Break 0:12
  • Triceps press back (Round 4) 0:35

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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