Cardio Tai Box

Don't have Seconds Interval Timer yet?

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Please note: Timers that have not been viewed in the last 6 months will be periodically deleted.

Interval Timer Videos

Our most popular timers.

40 / 10 Second HIIT Interval Timer • 25 Minutes

20 Second Interval Timer • 30 Minutes

40 Second Interval Timer • 30 Minutes Duration

Tabata Timer with Beep

All Interval Timer Videos

Timer Duration: 26:40 Rollover intervals for more details.

Exercises:

Warmup
Transition To Round 1
Boxing Round 1
Cardio Transition Drill 1
Boxing Round 2
Cardio Transition Drill 2
Boxing Round 3
Cardio Transition Drill 3
Boxing Round 4
Cardio Transition Drill 4
Boxing Round 5
Cardio Transition Drill 5
Core Block
Cooldown

Warmup 3:00
Transition To Round 1 0:10
Boxing Round 1 3:00
Cardio Transition Drill 1 0:30
Boxing Round 2 3:00
Cardio Transition Drill 2 0:30
Boxing Round 3 3:00
Cardio Transition Drill 3 0:30
Boxing Round 4 3:00
Cardio Transition Drill 4 0:30
Boxing Round 5 3:00
Cardio Transition Drill 5 0:30
Core Block 3:00
Cooldown 3:00

Cardio Tai Box

Interval Timer Videos

40 / 10 Second HIIT Interval Timer • 25 Minutes

40 / 10 Second HIIT Interval Timer • 25 Minutes

20 Second Interval Timer • 30 Minutes

20 Second Interval Timer • 30 Minutes

40 Second Interval Timer • 30 Minutes Duration

40 Second Interval Timer • 30 Minutes Duration

Tabata Timer with Beep

Tabata Timer with Beep

Timer Duration: 26:40 Rollover intervals for more details.

Exercises:

About Interval Timer

Runloop

Seconds Pro