39/60/90 Cardio/toning/AMRAP

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Timer Duration: 37:30 Rollover intervals for more details.

Exercises:
  • Bear Crawl Kick Through
  • Curls Holster Hold
  • Amrap: Surrenders / Squat Jump
  • Loaded Bear Runner
  • One Arm Shoulder Press Hold
  • Amrap: Reverse Roll Jump/rainbows
  • Sprawlees
  • Horizontal Chest Press Leg Extensions
  • Amrap: Sumo With Cross Leg Lift / Mt Climber
  • Bear Crawl Kick Through 0:30
  • Rest 0:15
  • Curls + Holster Hold 1:00
  • Rest 0:15
  • Amrap: Surrenders / Squat Jump 1:30
  • Rest 0:30
  • Bear Crawl Kick Through 0:30
  • Rest 0:15
  • Curls + Holster Hold 1:00
  • Rest 0:15
  • Amrap: Surrenders / Squat Jump 1:30
  • Rest 0:30
  • Bear Crawl Kick Through 0:30
  • Rest 0:15
  • Curls + Holster Hold 1:00
  • Rest 0:15
  • Amrap: Surrenders / Squat Jump 1:30
  • Rest 1:30
  • Loaded Bear + Runner 0:30
  • Rest 0:15
  • One Arm Shoulder Press + Hold 1:00
  • Rest 0:15
  • Amrap: Reverse Roll + Jump/Rainbows 1:30
  • Rest 0:30
  • Loaded Bear + Runner 0:30
  • Rest 0:15
  • One Arm Shoulder Press + Hold 1:00
  • Rest 0:15
  • Amrap: Reverse Roll + Jump/Rainbows 1:30
  • Rest 0:30
  • Loaded Bear + Runner 0:30
  • Rest 0:15
  • One Arm Shoulder Press + Hold 1:00
  • Rest 0:15
  • Amrap: Reverse Roll + Jump/Rainbows 1:30
  • Rest 1:30
  • Sprawlees 0:30
  • Rest 0:15
  • Horizontal Chest Press + Leg Extensions 1:00
  • Rest 0:15
  • AMRAP: Sumo With cross Leg Lift / Mt Climber 1:30
  • Rest 0:30
  • Sprawlees 0:30
  • Rest 0:15
  • Horizontal Chest Press + Leg Extensions 1:00
  • Rest 0:15
  • AMRAP: Sumo With cross Leg Lift / Mt Climber 1:30
  • Rest 0:30
  • Sprawlees 0:30
  • Rest 0:15
  • Horizontal Chest Press + Leg Extensions 1:00
  • Rest 0:15
  • AMRAP: Sumo With cross Leg Lift / Mt Climber 1:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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