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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 1:06:00 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Left Side-lying Breathing
  • Right Side-lying Breathing
  • Back Breathing
  • Belly Breathing
  • Shin Box Breathing
  • 2-minute Rest & Transition
  • Bear Crawl
  • Crab Crawl
  • Bear To Crab Roll
  • Rest Transition
  • Pivot + Punch Footwork L/r
  • 2-punch Combo Reaction Drill L/r
  • Left Side Plank Adduction Box Breath
  • Left-arm Front Plank Box Breath
  • Right Side Plank Adduction Box Breath
  • Right-arm Front Plank Box Breath
  • 2-arm Front Plank Box Breath
  • 4:1:1:1 Quadruple Press Situp
  • Scap Press Flow: Back Through Stand
  • Press Flow Up + Down: Back Through Stand
  • Multi-level Lateral Hinge To Plank Flow
  • Multi-level Shin Box Presses Ladder
  • Shin Box “press From Top” Flow
  • Kneel To Lunge To Stand “press From Top” Flow
  • Shin Box Mobility Flow
  • Foam Roll
  • Get Started In 60 Seconds! 1:00
  • Left Side-Lying Breathing 2:00
  • Right Side-Lying Breathing 2:00
  • Back Breathing 2:00
  • Belly Breathing 2:00
  • Shin Box Breathing 2:00
  • 2-Minute Rest & Transition 2:00
  • Bear Crawl 1:00
  • Crab Crawl 1:00
  • Bear-To-Crab Roll 1:00
  • Rest & Transition 0:30
  • Pivot + Punch Footwork L/R 3:00
  • Rest & Transition 0:30
  • 2-Punch Combo Reaction Drill L/R 3:00
  • Rest & Transition 0:30
  • Left Side Plank Adduction Box Breath 0:20
  • Left-Arm Front Plank Box Breath 0:20
  • Right Side Plank Adduction Box Breath 0:20
  • Left Side Plank Adduction Box Breath 0:20
  • Right-Arm Front Plank Box Breath 0:20
  • Right Side Plank Adduction Box Breath 0:20
  • Left Side Plank Adduction Box Breath 0:20
  • 2-Arm Front Plank Box Breath 0:20
  • Right Side Plank Adduction Box Breath 0:20
  • Rest & Transition 0:30
  • 4:1:1:1 Quadruple Press Situp 3:00
  • 2-Minute Rest & Transition 2:00
  • Scap Press Flow: Back Through Stand 3:00
  • Rest & Transition 0:30
  • Press Flow Up + Down: Back Through Stand 3:00
  • Rest & Transition 0:30
  • Multi-Level Lateral Hinge To Plank Flow 3:00
  • Rest & Transition 0:30
  • Multi-Level Shin Box Presses Ladder 3:00
  • Rest & Transition 0:30
  • Shin Box “Press From Top” Flow 3:00
  • 2-Minute Rest & Transition 2:00
  • Kneel To Lunge To Stand “Press From Top” Flow 5:00
  • Shin Box Mobility Flow 5:00
  • Foam Roll 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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