Tabata Timer

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 40:20 Rollover intervals for more details.

Exercises:
  • Dumbell Sa Thurster
  • Inchworm To Push Up
  • Dumbell Narrow Chestpress
  • Dumbell Alt Lung To Reverse Lunge
  • Mountain Climbers
  • Bicycles
  • Dumb Bell Side Lunge To Sa High Pull
  • Dumbell Alt Sa Bent Over Row
  • Dumbell Arnold Press
  • Dumbell Dead Lifts
  • warm up 5:00
  • Dumbell SA Thurster 0:20
  • rest short 0:10
  • Dumbell SA Thurster 0:20
  • rest short 0:10
  • Dumbell SA Thurster 0:20
  • rest short 0:10
  • Dumbell SA Thurster 0:20
  • rest long 1:00
  • inchworm to push up 0:30
  • rest short 0:10
  • inchworm to push up 0:30
  • rest short 0:10
  • inchworm to push up 0:30
  • rest short 0:10
  • inchworm to push up 0:30
  • rest long 1:00
  • Dumbell narrow chestpress 0:30
  • rest short 0:10
  • Dumbell narrow chestpress 0:30
  • rest short 0:10
  • Dumbell narrow chestpress 0:30
  • rest short 0:10
  • Dumbell narrow chestpress 0:30
  • rest long 1:00
  • Dumbell alt lung to reverse lunge 0:30
  • rest short 0:10
  • Dumbell alt lung to reverse lunge 0:30
  • rest short 0:10
  • Dumbell alt lung to reverse lunge 0:30
  • rest short 0:10
  • Dumbell alt lung to reverse lunge 0:30
  • rest long 1:00
  • mountain climbers 0:30
  • rest short 0:10
  • mountain climbers 0:30
  • rest short 0:10
  • mountain climbers 0:30
  • rest short 0:10
  • mountain climbers 0:30
  • rest long 1:00
  • bicycles 0:30
  • rest short 0:10
  • bicycles 0:30
  • rest short 0:10
  • bicycles 0:30
  • rest short 0:10
  • bicycles 0:30
  • rest long 1:00
  • Dumb bell side lunge to SA High Pull 0:30
  • rest short 0:10
  • Dumb bell side lunge to SA High Pull 0:30
  • rest short 0:10
  • Dumb bell side lunge to SA High Pull 0:30
  • rest short 0:10
  • Dumb bell side lunge to SA High Pull 0:30
  • rest long 1:00
  • Dumbell Alt SA Bent Over Row 0:30
  • rest short 0:10
  • Dumbell Alt SA Bent Over Row 0:30
  • rest short 0:10
  • Dumbell Alt SA Bent Over Row 0:30
  • rest short 0:10
  • Dumbell Alt SA Bent Over Row 0:30
  • rest long 1:00
  • Dumbell Arnold Press 0:30
  • rest short 0:10
  • Dumbell Arnold Press 0:30
  • rest short 0:10
  • Dumbell Arnold Press 0:30
  • rest short 0:10
  • Dumbell Arnold Press 0:30
  • rest long 1:00
  • Dumbell Dead Lifts 1:00
  • rest short 0:10
  • Dumbell Dead Lifts 1:00
  • rest short 0:10
  • Dumbell Dead Lifts 1:00
  • rest short 0:10
  • Dumbell Dead Lifts 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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