Amanda 03 11

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 6:35 Rollover intervals for more details.

Exercises:
  • Run Sur Le Cote D'un Cote Et De L'autre
  • Interval 2
  • Arm Jack Switch Feet
  • Interval 4
  • Skater Leg Hover
  • Interval 6
  • Flutters
  • Interval 8
  • Curtsy Lunge To Jump Squat To Curtsy Lunge
  • Interval 10
  • Touch Down 180
  • Interval 12
  • 3 Forward Jumps Come Back Running
  • Interval 14
  • run sur le cote d'un cote et de l'autre 0:35
  • Interval 2 0:15
  • arm jack switch feet 0:35
  • Interval 4 0:15
  • skater leg hover 0:35
  • Interval 6 0:15
  • flutters 0:35
  • Interval 8 0:15
  • curtsy lunge to jump squat to curtsy lunge 0:35
  • Interval 10 0:15
  • touch down 180 0:35
  • Interval 12 0:15
  • 3 forward jumps come back running 0:35
  • Interval 14 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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