Fixing Diastasis Recti Program L1.1

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

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Timer Duration: 8:05 Rollover intervals for more details.

Exercises:
  • Get Into Position For Supine Posterior Pelvic Tilt
  • Supine Posterior Pelvic Tilt
  • Get Into Position For Diaphragmatic Breathing
  • Diaphragmatic Breathing
  • Get Into Position For Abdominal Braces
  • Abdominal Braces
  • Get Into Position For Heel Slides
  • Heel Slides
  • Get Into Position For Single Leg Marching
  • Single Leg Marching
  • Get Into Position For Bent Knee Pullover
  • Bent Knee Pullover
  • Get Into Position For Supine Posterior Pelvic Tilt 1:05
  • Supine Posterior Pelvic Tilt 0:50
  • Get Into Position For Diaphragmatic Breathing 0:10
  • Diaphragmatic Breathing 1:05
  • Get Into Position For Abdominal Braces 0:10
  • Abdominal Braces 1:15
  • Get Into Position For Heel Slides 0:10
  • Heel Slides 1:00
  • Get Into Position For Single Leg Marching 0:10
  • Single Leg Marching 1:00
  • Get Into Position For Bent Knee Pullover 0:10
  • Bent Knee Pullover 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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