Sue And Mels - Tummy And Arms

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

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Timer Duration: 21:55 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Shoulder Tap
  • Rest
  • Press Up
  • Plank
  • Weights - Lay On Floor Push Arms Up
  • Weights - Plank And Pull Up Arm
  • Glute Lifts
  • Glute Lifts March Left Leg
  • Glute Lifts March Right Leg
  • Bear Walks - Table Then Lift Opp Hands/feet Forward And Then Back
  • Swan Arms
  • Arms Bounce Down And Switch To Up
  • Arms Straight Up And Down
  • Arms Back And Up
  • Stretches
  • Warm Up 3:30
  • Shoulder Tap 0:30
  • Rest 0:15
  • Press Up 0:30
  • Rest 0:20
  • Plank 0:30
  • Rest 0:40
  • WEIGHTS - Lay On Floor Push Arms Up 0:30
  • Rest 0:20
  • WEIGHTS - Plank And Pull Up Arm 0:40
  • Rest 0:15
  • Plank 0:30
  • Rest 0:40
  • Glute Lifts 0:30
  • Rest 0:15
  • Glute Lifts MARCH LEFT Leg 0:30
  • Rest 0:15
  • Glute Lifts MARCH RIGHT Leg 0:30
  • Rest 0:20
  • Bear Walks - Table Then Lift Opp Hands/feet Forward And Then Back 0:30
  • Rest 0:40
  • WEIGHTS - Lay On Floor Push Arms Up 0:30
  • Rest 0:15
  • Glute Lifts MARCH LEFT Leg 0:30
  • Rest 0:15
  • Glute Lifts MARCH RIGHT Leg 0:30
  • Rest 0:40
  • Swan Arms 0:30
  • Rest 0:15
  • Arms Bounce Down And SWITCH to Up 0:40
  • Rest 0:15
  • Arms Straight Up And Down 0:30
  • Rest 0:15
  • Arms Back And Up 0:40
  • Stretches 3:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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