WOW 9 (Rivera)

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 29:20 Rollover intervals for more details.

Exercises:
  • Quad Stretch
  • Chest Opener
  • Leg Swings
  • Arm Circles
  • Straddle Stretch Left
  • Straddle Stretch Right
  • Straddle Stretch-center
  • Torso Twists
  • Count Down
  • Squats
  • Rest
  • Jumping Jacks
  • Boxing Punches
  • Half Jacks
  • Jump Squats
  • Plank Jacks
  • Push Up Plank
  • Sit-ups
  • Push-ups
  • Elbow Plank
  • Alt Reverse Lunges
  • Burpees
  • Uppercut Punches
  • Alt Forward Lunges
  • Plank Ups
  • Shoulder Taps
  • Mountain Climbers
  • Crunches
  • Butt Kickers
  • Running In Place
  • Rest To Cooldown
  • Tricep Stretch Right
  • Tricep Stretch Left
  • Shoulder Stretch Left
  • Shoulder Stretch Right
  • Quad Stretch Right
  • Quad Stretch Left
  • Toe Touches (right)
  • Toe Touches (left)
  • Quad Stretch 0:20
  • Chest Opener 0:20
  • Leg Swings 0:20
  • Arm Circles 0:20
  • Straddle Stretch Left 0:20
  • Straddle Stretch Right 0:20
  • Straddle Stretch Center 0:20
  • Torso Twists 0:20
  • Count Down 0:10
  • Squats 0:50
  • Rest 0:10
  • Jumping Jacks 0:50
  • Rest 0:10
  • Boxing Punches 0:50
  • Rest 0:10
  • Half Jacks 0:50
  • Rest 0:10
  • Jump Squats 0:50
  • Rest 0:10
  • Plank Jacks 0:50
  • Rest 0:10
  • Push Up Plank 0:50
  • Rest 0:10
  • Sit Ups 0:50
  • Rest 0:10
  • Push Ups 0:50
  • Rest 0:10
  • Elbow Plank 0:50
  • Rest 3:00
  • Alt. Reverse Lunges 0:50
  • Rest 0:10
  • Burpees 0:50
  • Rest 0:10
  • Uppercut Punches 0:50
  • Rest 0:10
  • Alt. Forward Lunges 0:50
  • Rest 0:10
  • Plank Ups 0:50
  • Rest 0:10
  • Shoulder Taps 0:50
  • Rest 0:10
  • Mountain Climbers 0:50
  • Rest 0:10
  • Crunches 0:50
  • Rest 0:10
  • Butt Kickers 0:50
  • Rest 0:10
  • Running in Place 0:50
  • Rest to Cooldown 0:10
  • Tricep Stretch Right 0:20
  • Tricep Stretch Left 0:20
  • Shoulder Stretch Left 0:20
  • Shoulder Stretch Right 0:20
  • Quad Stretch Right 0:20
  • Quad Stretch Left 0:20
  • Straddle Stretch Left 0:20
  • Straddle Stretch Center 0:20
  • Straddle Stretch Right 0:20
  • Toe Touches Right 0:20
  • Toe Touches Left 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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