LIVE 2021 WOW 8

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 1:08:00 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Left Side-lying Breathing
  • Right Side-lying Breathing
  • Back Breathing
  • Belly Breathing
  • Shin Box Breathing
  • 2-minute Rest & Transition
  • Lateral Crawl On Knees
  • Lateral Crawl
  • Break Dancers
  • Rest Transition
  • 1-2 Combo Lateral Footwork L/r
  • 2-punch Combo Reaction Drill L/r
  • Left Side Plank Abduction Box Breath
  • Left-leg Front Plank Box Breath
  • Right Side Plank Abduction Box Breath
  • Right-leg Front Plank Box Breath
  • 2-leg Front Plank Box Breath
  • 4:1:1 Triple Press Situp
  • Scap Press Flow: Back Through Lunge Position
  • Press Flow: Back Through Stand Position
  • Alternating Eccentric Lateral Hinge From Forearm Flow
  • Shin Box Contralateral Presses: Unsupported
  • Shin Box Press Flow With Overhead Eccentric Return
  • Tall Kneel To Lunge To Stand Press Flow With Overhead Eccentric Return
  • Shin Box Mobility Flow
  • Foam Roll
  • Get Started In 60 Seconds! 1:00
  • Left Side-Lying Breathing 2:00
  • Right Side-Lying Breathing 2:00
  • Back Breathing 2:00
  • Belly Breathing 2:00
  • Shin Box Breathing 2:00
  • 2-Minute Rest & Transition 2:00
  • Lateral Crawl On Knees 1:00
  • Lateral Crawl 1:00
  • Break-Dancers 1:00
  • Rest & Transition 0:45
  • 1-2 Combo Lateral Footwork L/R 3:00
  • Rest & Transition 0:45
  • 2-Punch Combo Reaction Drill L/R 3:00
  • Rest & Transition 0:45
  • Left Side Plank Abduction Box Breath 0:20
  • Left-Leg Front Plank Box Breath 0:20
  • Right Side Plank Abduction Box Breath 0:20
  • Left Side Plank Abduction Box Breath 0:20
  • Right-Leg Front Plank Box Breath 0:20
  • Right Side Plank Abduction Box Breath 0:20
  • Left Side Plank Abduction Box Breath 0:20
  • 2-Leg Front Plank Box Breath 0:20
  • Right Side Plank Abduction Box Breath 0:20
  • Rest & Transition 0:45
  • 4:1:1 Triple Press Situp 3:00
  • 2-Minute Rest & Transition 2:00
  • Scap Press Flow: Back Through Lunge Position 3:00
  • Rest & Transition 0:45
  • Press Flow: Back Through Stand Position 3:00
  • Rest & Transition 0:45
  • Alternating Eccentric Lateral Hinge From Forearm Flow 3:00
  • Rest & Transition 0:45
  • Shin Box Contralateral Presses: Unsupported 3:00
  • Rest & Transition 0:45
  • Shin Box Press Flow With Overhead Eccentric Return 3:00
  • 2-Minute Rest & Transition 2:00
  • Tall Kneel To Lunge To Stand Press Flow With Overhead Eccentric Return 5:00
  • Shin Box Mobility Flow 5:00
  • Foam Roll 5:00